Wednesday, June 15, 2011

Smiles for Sophie Forever Birthday Bash and Dash 5K and 1 mile run/walk

Another really fun race that both Coach Rocco and I will be running in. Details:

When: July 4th @ 9am
Where: Walker Road Park

Website for more details:


Coach Walters

Sunday, June 12, 2011

Summer Track and Field Club

The varsity track coaches are planning on starting an Avon Lake Summer Track Club. We are going to work with people of all ages, from kids to adult. No experience is necessary, just a willingness to get in shape, have fun, and meet new people. I want to use the time to work with the incoming middle school cross country athletes, while other coaches will work with the high school distance runners, and our varsity track event coaches can work with middle/high school athletes. Parents and other community members are also welcome to work out with the club--no experience is necessary! Hopefully this will be a great way to promote the sport, help some younger kids, and it should be fun!

We were planning on Tuesdays & Thursdays, starting next week, from Tuesday June 14th through Thursday July 28th, from 7 - 9 p.m. Not every coach will be able to make it to every sessions, but someone should be there. All the event coaches have expressed interest so it should be an exciting new addition to our program.

If you are interested, one of our coaches has already registered our team through AAU. You will need to register through AAU at aausports.org and join the Avon Lake Track Club for liability purposes. While this opportunity is free for all who participate, we are asking that each athlete make a donation to the Avon Lake Track program if at all possible.


If you have any questions please do not hesitate to contact me!


Coach Rocco

Friday, June 10, 2011

Trot for Tots 5k Run/Walk

What better way to get in shape for Cross Country than to compete in a race that benefits Mane Stride !!

Information:

July 23, 2011
5k Run/Walk 8am
1 Mile run 8:15

Pre-Registration is until July 8th for $20.00. After July 8th it is $25.00


If you are interested in running it, leave a comment so others will know and maybe you can run together!!

Thanks,

Coach Walters