Wednesday, December 28, 2016

Running with Rocco - Weeks of January 1st, January 8th, & January 15th

Attention all Cross Country & Track and Field Athletes:

Here is the schedule for the next three weeks. Remember to dress for the weather (layers, hat, gloves), and be prepared for running either inside (weight room) or outside during our Saturday sessions. We may not always be able to get inside the weight room, so dress appropriately for either situation on Saturdays!

  • Thursday             1/5          3 – 4 p.m.          Learwood         20 - 30 - 40 min.
  • Friday                   1/6          3 – 4 p.m.          Learwood        18 - 28 - 38 min.
  • Saturday              1/7          10 – 11 a.m.      ALHS Track      22 - 32 - 42 min.
 
  •              Tuesday               1/10        3 – 4 p.m.          Learwood        20 - 30 - 40 min. 
  •              Saturday              1/14        10 – 11 a.m.      ALHS Track      24 - 34 - 44 min. 
       
  •              Tuesday               1/17        3 – 4 p.m.          Learwood        22 - 32 - 42 min.
  •              Thursday             1/19         3 – 4 p.m.          Learwood       26 - 36 - 46 min.
  •              Friday                   1/20        3 – 4 p.m.          Learwood       20 minutes
  •              Saturday              1/21        10 – 11 a.m.      ALHS Track     24 minutes     

Monday, December 19, 2016

Running with Rocco - Weeks of December 18th & December 25th


Attention all Cross Country & Track and Field Athletes:

Running with Rocco continues through Winter Break! We will be meeting at the ALHS Track. Please dress for the weather and assume we will be running outside. If we can, we will run in the ALHS weight room, but prepare to run outside by bringing a hat, gloves, and multiple layers. Also please check the blog site to see if there are any cancellations due to weather.

Remember, anyone interested in running this track season is welcome to attend. If you can’t make it to Running with Rocco, run 3 times a week for 20-30 minutes a session, from now until the start of Track & Field season. If you can’t make any of the sessions throughout the winter season, make sure to run on your own, run on a treadmill, or do some elliptical work! It is mandatory, even if you’re in a winter sport, that you run 20-30 minutes, 3 times a week.

Here is the schedule for the next couple of weeks. In addition to this schedule, please go to the Learwood Cross Country Blog Site for details:
  • Thursday             12/22          10 – 11 a.m.          ALHS Track          14 - 24 - 34 minutes
  • Friday                   12/23          10 – 11 a.m.         ALHS Track           12 - 22 - 32 minutes

  • Tuesday               12/27          10 – 11 a.m.         ALHS Track           16 - 26 - 36 minutes
  • Wednesday        12/28           10 – 11 a.m.         ALHS Track           14 - 24 - 34 minutes
  • Thursday             12/29           10 – 11 a.m.         ALHS Track           18 - 28 - 38 minutes
  • Friday                   12/30           10 – 11 a.m.        ALHS Track           16 - 26 - 36 minutes