Hill Work Sessions

We are wrapping up our pre-season running, as I'll be transitioning to the high school for Track & Field conditioning. So, we will be ending our winter running sessions. However, we will be starting our hill work sessions at the Rocky River Metro-Parks (Emerald Necklace Marina). 

We will be meeting on Saturdays throughout the months of February & March:

• Saturday, February 22nd
• Saturday, February 29th
• Saturday, March 7th
• Saturday, March 14th
• Saturday, March 21st
• Saturday, March 28th
• SATURDAY, APRIL 4th...Mark your calendars: Avon Lake Track Invitational! 

We will be taking a bus to the metro-parks to do our hill work sessions. Here are the details:

• Meet at ALHS at 9:50 a.m.
• We should arrive at Rocky River by 10:30 a.m.
• We will be STARTING our hill work training (so you should be there if you are in town...don't worry if you haven't been running, we're just beginning our training for the upcoming season)
• Practice should last between 45 minutes to an hour
• We'll return to ALHS no later than noon
• I'll send a REMIND text with an ETA of our return

Bring a hat, gloves, water, dress in layers!

Looking forward to seeing everyone as we gear up for track season! Go Avon Lake Track & Field!