Running with Rocco: Weeks of November 18th & November 25th

Attention all Cross Country & Track and Field Athletes:

Here is the schedule for the next couple of weeks. I'll update the schedule again after the Thanksgiving holiday:

• Wednesday         11/20        3 - 3:50 p.m.      Learwood                        18 - 28 minutes
• Thursday             11/21         3 - 3:50 p.m.      Learwood                        20 - 30 minutes
• Saturday              11/23       10 - 11 a.m.         ALHS Track/Kopf            10 - 30 minutes   
• Monday               11/25         3 - 3:45 p.m.      Learwood                       20 - 30 minutes 
• Wednesday         11/27        10 - 11 a.m.        ALHS Track/Kopf            10 - 30 minutes
• Friday                   11/29        10 - 11 a.m.        ALHS Track/Kopf            10 - 30 minutes  
• Saturday              11/30        10 - 11 a.m.        ALHS Track/Kopf            10 - 30 minutes

We will meet in Coach Rocco’s room (404) each day. Please dress in layers, bring a snack & water, and wear a hat and gloves! Also make sure to arrange for transportation home at 3:50-4 p.m. each day. If you have any further questions, please see Coach Rocco in Room 404.