Here's a link for the Huron Invitational WAIVER:
Wednesday, October 1, 2025
HURON INVITATIONAL
Here's our weekly update:
- Continue to eat healthy, drink plenty of water, and stock up on rest! Our hard workouts will end this week. It’s time to rest, we are beginning to taper. For this last week, avoid all soda, eat very healthy foods, drink plenty of water, get a LOT of sleep (middle schoolers need to average 9 hours 15 minutes of sleep a night), and STRETCH after practice, on Sunday, and before you go to bed each night. It’s not what you do the day before a race, it matters what you do the WEEK before a race!
- If you are dealing with an ailing issue (Achilles, quads, hips, IT-band) let us know. We can help facilitate proper stretching to help you get healthy!
- Parents, let us know of any absences: An email/text will suffice. Thanks!
- All athletes & parents must sign a waiver in order to participate:
- We will provide hard copies of this at practice today
- Please return as soon as possible
- Be at Troy at 9:15 a.m. We should return to Avon Lake around 2:15-2:30 p.m.
- Trophies will be awarded to 1st & 2nd place teams
- Medals will be awarded to 1 - 10 places
- Ribbons will be awarded to 11 - 20 places
- Results will be posted on Ohio Milesplit
- This race will be held at BGSU Firelands (1 University Drive, Huron, OH 44839).
- Meet information can be found here: HURON INVITATIONAL
- Here's the schedule:
- 11:45 a.m. ALL BOYS
- 12:15 p.m. ALL GIRLS
Wednesday, September 24, 2025
CVNP INVITATIONAL
Cuyahoga Valley National Park (Woodridge) Invitational
Parents:- The race will be held at Virginia Hills at the Pine Hollow entrance: 5465 Quick Road, Peninsula, OH 44264
- Meet information can be found here: MEET INFORMATION
- There is NO parking alongside the road of this race.
- Woodridge will run several shuttle buses from their high school to the meet, so you might want to get there early so you are not rushed.
- This race will have chip timing, so we will help runners with their chips at camp. Runners will return their chips to the coaches back at camp.
- There are concessions and apparel at this meet
- The buses will leave TROY at 9:30 a.m. (be at Troy at 9:20 a.m.)
- GIRLS run at 12:05 p.m.
- BOYS run at 1:05 p.m.
- We should return by 3 p.m.
Race Information:
- This race will run as ONE GIRLS' RACE
- There will also be ONE BOYS' RACE
- If you look at the race schedule on the website, Avon Lake will run in the WHITE DIVISION (the larger division)
Sunday, September 14, 2025
AMHERST-AVON LAKE CANDY RUN
We will be hosting the 11th Annual Avon Lake-Amherst Fun Run at ALHS/Kopf Reservation. Here's important information regarding the race:
- Athletes are to bring their uniforms, normal running shoes (no spikes), two bottles of water, and normal apparel to wear pre- and post-race.
- Runners will change after school, eat their snacks, and then will be bussed to the high school. Bring everything with you! We will not be returning to Learwood.
- You do NOT have to ride the bus, however. If you want to go home first, then ride your bike or get a ride to the high school, that's fine.
- If you're not riding the bus please be there by 4:15 p.m. to help out and to cheer the athletes in the first race.
- Since we're in town, athletes are allowed to carpool and we do NOT have to sign athletes out afterward.
- We will meet between AL Memorial Stadium & the baseball field--the same place we practiced this summer. Parents, the start and finish are the same place!
- It's not a 'fan-friendly' course...so we apologize in advance. It's a fun route for the kids, and usually both teams like the course, but we'll be hanging out at the start/finish.
- The race will be an informal 1.8-mile loop through Kopf Reservation.
- We will be yelling out times but you will have to listen for them.
- Top finishers will be getting candy!
- Here's the schedule:
- 4:40 p.m. 8th Grade Girls
- 5:00 p.m. 8th Grade Boys
- 5:20 p.m. 7th Grade Girls
- 5:40 p.m. 7th Grade Boys
See everyone Wednesday!
Thursday, September 4, 2025
Wooster
Wooster (ATHLETES):
- We will meet at Troy at 9:30 a.m. Saturday, and we should return around 3:15 p.m.
- Eat a good breakfast for this one! You don’t have to wake up super early. Parents, the athletes should pack a good, healthy lunch and a snack to eat when they get to Wooster. Food high in carbohydrates are preferred. Remember that food helps build up the necessary glycogen, which produces the energy needed in races.
- Bring water AND a sports drink. You can also bring money for concessions (only to be eaten after races).
- We'll check the weather and make sure everyone's prepared.
- There will be food and t-shirts available.
- BOYS are in alleys 15 - 16
- GIRLS are in alleys 17 -18
- Individuals placing 1 - 25 receive awards at the chute
- Team trophies are awarded to the top 3 teams
- Day-of-race results will be posted here: https://onthemarktiming.com/past_results/results.2025/woosterHs25/
- Results will also be posted on Ohio Milesplit.
Wooster (PARENTS):
- Information can be found here (including a link to the course map): WOOSTER INFORMATION
- We will meet at Troy at 9:30 a.m. Saturday, and we should return around 3:15 p.m.
- Make sure kids get a healthy breakfast and that they pack a healthy lunch.
- We will text you where our camp is so you can find us!
- The race is held at Wooster High School (515 Oldman Road, Wooster, OH).
- There is a $10 parking fee (cash only)
- Traffic and parking info can be found HERE
- Course map can be found HERE
SCHEDULE:
- Boys run at 12:20 p.m.
- Girls run at 12:50 p.m.
Monday, September 1, 2025
SWC Preview Results GIRLS
Here are the results from the SWC Preview. Some of the times may be inaccurate. If so, just let me know. The other teams' results are incomplete, so I'm just including the places and team scores.
SWC Preview Results BOYS
Here are the results from the SWC Preview. Some of the times may be inaccurate. If so, just let me know. The other teams' results are incomplete, so I'm just including the places and team scores.
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