Friday, October 9, 2026
HURON INVITATIONAL
Here's our weekly update:
- Continue to eat healthy, drink plenty of water, and stock up on rest! Our hard workouts will end within a week. It’s time to rest, we are beginning to taper. For this last week, avoid all soda, eat very healthy foods, drink plenty of water, get a LOT of sleep (middle schoolers need to average 9 hours 15 minutes of sleep a night), and STRETCH after practice, on Sunday, and before you go to bed each night. It’s not what you do the day before a race, it matters what you do the WEEK before a race!
- If you are dealing with an ailing issue (Achilles, quads, hips, IT-band) let us know. We can help facilitate proper stretching to help you get healthy!
- All athletes & parents must sign a waiver in order to participate:
- We will provide hard copies of this at practice on Tuesday
- Please return as soon as possible
- Be at Troy at 9:15 a.m. We should return to Avon Lake around 2:15-2:30 p.m.
- Trophies will be awarded to 1st & 2nd place teams
- Medals will be awarded to 1 - 10 places
- Ribbons will be awarded to 11 - 20 places
- Results will be posted on ATHLETIC.NET
- This race will be held at BGSU Firelands (1 University Drive, Huron, OH 44839).
- Meet information can be found here: HURON INVITATIONAL
- Here's the schedule:
- 11:45 a.m. ALL BOYS
- 12:15 p.m. ALL GIRLS
Monday, October 5, 2026
HURON WEEK Practice Schedule
Here's the practice schedule for this week. We may end practice a little earlier than the posted times, but the times listed should be fairly accurate:
Monday, September 28, 2026
CVNP INVITATIONAL
Cuyahoga Valley National Park (Woodridge) Invitational
Parents:- The race will be held at Virginia Hills at the Pine Hollow entrance: 5465 Quick Road, Peninsula, OH 44264
- Meet information can be found here: MEET INFORMATION
- There is NO parking alongside the road of this race.
- Woodridge will run several shuttle buses from their high school to the meet, so you might want to get there early so you are not rushed.
- This race will have chip timing, so we will help runners with their chips at camp. Runners will return their chips to the coaches back at camp.
- There are concessions and apparel at this meet
- The buses will leave TROY at 8:30 a.m. (be at Troy at 8:20 a.m.)
- GIRLS run at 11:05 a.m.
- BOYS run at 12:05 p.m.
- We should return by 2 p.m.
Race Information:
- This race will run as ONE GIRLS' RACE
- There will also be ONE BOYS' RACE
- If you look at the race schedule on the website, Avon Lake will run in the WHITE DIVISION (the larger division)
Tuesday, September 22, 2026
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