1st Annual DMR (Distance Medley Relay) RESULTS

Mr. S's		Leg	Overall Time	Place
Byington	Olivia	1200	15:28	Champion
Mehltretter	Harper	800
Shahmir	Kaveh	400
Annechino	Jack	1600
Mr. Rocco's		Leg	Overall Time	Place
Dewitt	Payton	1200	15:30	Runners-Up
Deckert	Olivia	800
Hill	Rebecca	400
Valentine	Wyatt	1600
Fastest Four		Leg	Overall Time	Place
Kaschube	Claire	1200	15:32	3rd
Ali	Hamza	800
Gundersen	Karmyn	400
Wells	Annie	1600
Spongebob		Leg	Overall Time	Place
Porterfield	Olivia	1200	15:36	4th
Myszkowski	Everett	800
McTaggart	Teddy	400
Krusinski	Elliot	1600
Rocco's Faves		Leg	Overall Time	Place
Mottola	Scarlett	1200	16:02	5th
Gerbick	Max	800
Scott	Drew	400
Donovan	Helena	1600
Chulupe Good Men		Leg	Overall Time	Place
Watkins	Jack	1200	16:07	TIED 6th
Gerhan	Eliana	800
Pavon	Matthew	400
Sonnhalter	Max	1600
Gatorade Sponsor		Leg	Overall Time	Place
Youseff	Adam	1200	16:07	TIED 6th
Parker	Tess	800
Minnick	Bryce	400
Oprisescu	Christian	1600
Team 7		Leg	Overall Time	Place
Bement	Alaina	1200	16:17	7th
Dellenbaugh	Brynn	800
Brunetti	Claire	400
Kosek	Andrew	1600
Extra Super...		Leg	Overall Time	Place
Deckert	Alyssa	1200	16:20	8th
Gunter	Lily	800
Sabin	Piper	400
Marathe	Tejas	1600
Bananas		Leg	Overall Time	Place
Diamond	Lincoln	1200	16:25	9th
John	Lily	800
Manchin	Lanie	400
Smith	Caden	1600
R.I.S.C.		Leg	Overall Time	Place
Conway	Griffin	1200	16:36	10th
Martin	Nolan	800
Fullerton	Brynn	400
Ingraham	Owen	1600
Triumphant Turtles		Leg	Overall Time	Place
Russell	Juliet	1200	16:43	11th
Allen	Shawn	800
Donovan	Ava	400
Lacios	Colin	1600
Team 6		Leg	Overall Time	Place
Busse	Joseph	1200	17:38	12th
Kereky	Noah	800
Kasimov	Ali	400
Robinson	Yeslene	1600

AMHERST-AVON LAKE CANDY RUN

We will be hosting the 12th Annual Avon Lake-Amherst Fun Run at ALHS/Kopf Reservation. Here's important information regarding the race:

• First, Amherst cannot get buses to this meet after school, so we had to move the meet up 
• We will be dismissing athletes from school after 6th period
• Athletes will be dismissed from class, will change in the locker rooms, and will meet by the MPR doors with their gear right after 6th period
• Runners will be bussed to the high school. Bring everything with you! We will not be returning to Learwood.
• Athletes are to bring their uniforms, normal running shoes (no spikes), two bottles of water, and normal apparel to wear pre- and post-race.
• Since we're in town, athletes are allowed to carpool and we do NOT have to sign athletes out afterward. 
• We will meet between AL Memorial Stadium & the baseball field--the same place we practiced this summer. Parents, the start and finish are the same place!
• It's not a 'fan-friendly' course...so we apologize in advance. It's a fun route for the kids, and usually both teams like the course, but we'll be hanging out at the start/finish.
• Because of the unusual times we will be running, parents are encouraged to park at the Avon Lake LIBRARY parking lot, where they can walk down the fitness trail to the start/finish.
• The race will be an informal 1.8-mile loop through Kopf Reservation.
• We will be yelling out times but you will have to listen for them.
• Top finishers will be getting candy!   
• Here's the schedule:
• 2:45 p.m.    8th Grade Boys
• 3:10 p.m.    8th Grade Girls
• 3:35 p.m.    7th Grade Boys
• 4:00 p.m.    7th Grade Girls

See everyone Wednesday!

Apparel Orders

Apparel orders for this season are now open!

This is optional apparel you can order--it is not mandatory to purchase any of these items. Deadline for apparel orders will be Sunday, September 20th (at 11:59 p.m.).

You can order your optional apparel here: AVON LAKE TEAM SHOP

Tiffin Course Map

 

TIFFIN

Tiffin Carnival Information (ATHLETES):

• We will meet at Troy at 9 a.m. Saturday, and we should return around 4:30 p.m.
• Eat a good breakfast for this one! You don’t have to wake up super early. Parents, the athletes should pack a good, healthy lunch and a snack to eat when they get to Tiffin. Food high in carbohydrates are preferred. Remember that food helps build up the necessary glycogen, which produces the energy needed in races.
• Bring water AND a sports drink. You can also bring money and buy some unhealthy food after your race (do NOT eat hot dogs or pizza before you run).
• Again, we’ll be stressing healthy eating/drinking this season. But it’s good to have one ‘cheat’ meal a week…maybe make the pizza you eat after the race that reward for a week of healthy eating. We have been talking to the team about eating an ‘unhealthy’ meal after their race on Saturday, but keeping it healthy Sunday – Friday.
• We'll check the weather and make sure everyone's prepared.
• Results will be posted on athletic.net.

Tiffin Carnival Information (PARENTS):

• Information can be found here (including a link to the course map): TIFFIN INFORMATION
• We will meet at Troy at 9 a.m. Saturday, and we should return around 4:30 p.m.
• Make sure kids get a healthy breakfast and that they pack a healthy lunch (plus more food than normal…it’s going to be a long day).
• There will be food and t-shirts available.
• Watch the time…it is very hectic parking at this meet, since it’s so large. We try to get there a little early so kids can eat, and so we have enough time to find a place to set up camp. Plus, the buses have to wait to get into the park, so it takes time. We try to set up camp right behind the start line, which is very convenient. We will text you where we are at so you can find us!
• The race is held at Hedges-Boyer Park (491 Coe Street, Tiffin, OH).
• We haven't been to Tiffin since 2024, but two years ago the meet managers encouraged spectators to enter the park using the rear entrance off Summit Street and to park at the bottom of the park. You have to walk to the start/finish (pretty much the same place), but it’s worth it as you’ll end up sitting in your car if you try entering the front of the park (they stop traffic during races). This is better anyway because Coe Street will be PACKED!
• The start is naturally a good place to watch the race, then turn left, as the kids will run out, turn left, and come back. Then, if you can jog (or walk fast) to the softball field and/or woods, that’s another good place to be. Then find a good spot at the finish! There are a lot of people there so maybe get a little away from the finish…lining up along the last turn to the finish isn’t bad…the kids will be able to see and hear you there.

SCHEDULE:

• Girls Team: 12:30 p.m.
• Claire B., Helena, Annie, Emmy, Payton, Lanie, and Olivia B.
• Boys Team: 12:55 p.m.
• Everett, Jack W., Caden, Jack A., Wyatt, Colin, and Joe
• Girls Open: 1:20 p.m. 
• All other girl runners
• Boys Open: 1:45 p.m.
• All other boy runners