We're running on Wednesday & Thursday this week. We are planning on running outside, so dress for the weather (although some days may be inside). If you can't make a session, get your 3 - 4 days of workouts in!
If you'd like to meet on Saturday, talk to each other and let me know Saturday morning. I will be around if you'd like to run together.
If you can't make a pre-season session, here are the running times/workouts:
| Wednesday |
| 1. 25 minutes at 65-75% HR max |
| 2. 65-75% HR max = 135 - 156 bpm |
| 3. 135 - 156 bpm = 34 - 39 beats per 15 seconds |
|
| Thursday |
| 1. 8 x 1 minute at 75-85% max HR |
| 2. This is 156-178 bpm |
| 3. 1 x 2 minute at same pace (if we have time) |
| 4. This is 156-178 bpm or 39 - 45 beats per 15 seconds |
|
| Friday |
| No Practice |
|
| Saturday (on own) |
| 1. 4 x 100 meters/yards at 75% speed (up-tempo) |
| 2. 30 minutes at 65-75% HR max |
| 3. 65-75% HR max = 135 - 156 bpm |
| 4. 135 - 156 bpm = 34 - 39 beats per 15 seconds |
