Here's our Spring Break schedule (see below). We'll meet at Learwood unless otherwise noted:
| Monday | 10 - 11:15 a.m. |
| Tuesday | 10 - 11:15 a.m. |
| Wednesday | 10 - 11:15 a.m. |
| Thursday | 10 - 11:15 a.m. |
| Friday | 10 - 11:15 a.m. |
| Saturday | Midview Invite |
If you are not in town, here are the workouts you should do. Make sure to maintain all the work you've done since November!
| Monday: Continuous Tempo Run |
| 1. 4 x 100 (up-tempo) |
| 2. 18 minutes at 75-85% max HR |
| 3. This is 156-178 bpm or 39 - 45 beats per 15 seconds |
|
| Tuesday: Continuous Aerobic Running |
| 1. 20 minutes at 65-75% HR max |
| 2. 65-75% HR max = 135 - 156 bpm |
| 3. 135 - 156 bpm = 34 - 39 beats per 15 seconds |
|
| Wednesday |
| 1. 4 x 100 stride-outs |
| 2. 1 x 200 at 800 meter pace (4 minute recover) |
| 3. 2 x 300 at mile pace; kick last 100 (3 minute recover) |
| 4. 5 x 200 at 1600-800 meter pace (1 minute recover) |
| 4. Cool-down |
|
| Thursday |
| 3 miles |
|
| Friday |
| 1. 4 x 100 stride-outs |
| 2. 2 miles |
|
| Saturday |
| Midview Inviational |
| Non-competitors: 2 miles |
