DISTANCE LINE-UP:
GIRLS:
- 400: Jeyann
BOYS:
- 4x800 Relay
- McChesney
- Cummings
- Samuels
- Moses
- 1600
- Neipp
- McChesney
- 400
- Gundersen
- Samuels
- Trigiani
- 800
- Moses
- 4x400 Relay
- Gundersen
- Cummings
- Neipp
- Trigiani
Thursday, April 25, 2024
Elyria Dual Meet
North Olmsted Relays
MEET INFORMATION:
- There will be no official scoring for this meet
Awards will be provided for 1st - 3rd place finishers
Running Events will start between 4:45 - 5 p.m.
ORDER OF EVENTS:
- Distance Medley (DMR): 800-400-400-1600
- Shuttle Relays
- 4x200 Relay
- 4x800 Relay
- 4x100 Relay
- 4x400 Relay
ATHLETES
FINAL REMINDERS:
Dress in layers...weather looks good but it will be colder
Bring a blanket
Bring money (just in case they have concessions)
Make sure you are warming up properly (2 lap warm-up, drills, and up-tempo runs prior to your race)
Cool-down with your teammates after your races
I won't be at this meet (I'll be at the Elyria meet)...make sure Gio gets your splits and then send them to me
DISTANCE LINE-UP:
- GIRLS Distance Medley (DMR)
- 800: Deasy
- 400: Donovan
- 400: Warner
- 1600: Liller
- BOYS Distance Medley (DMR)
- 800: Gunter
- 400: Garrison
- 400: Mars
- 1600: Fritz
- GIRLS 4x800 Relay:
- Siefert
- Owens
- Rowney
- Craig
- BOYS 4x800 Relay:
- Balogh
- Franks
- Diamond
- Evilsizor
- GIRLS 4x400 Relay:
- Donovan
- Ford
- McVey
- Craig
- BOYS 4x400 Relay:
- Gannon
- Mussman
- Garrison
- Rudnicki
Sunday, March 24, 2024
Sunday, February 11, 2024
Track & Field Conditioning: Week #2 (2/12-2/15)
This is our last week of conditioning:
Next week (starting Tuesday, February 20th) we will be starting our MANDATORY PRACTICES for all distance runners. We'll be taking attendance and our we'll begin time trials to help us get ready for the competition season.
A few notes about mandatory practices:
- A physical must be turned in to the Learwood Office this week so you can participate next week
- You must have a medical form completed and turned into Coach Rocco
- If you participated in cross country I've already got your medical form
- I'll be checking forms this week and will alert athletes of their status before next week
- If you don't have these forms completed and turned in, you cannot practice starting Tuesday, February 20th
- If you can't participate next week, I'll send out alternate workouts via the blog/text so you can keep up with your training
- Practice is mandatory, so if you have a conflict and/or are absent from school, you must email Coach Rocco at rob.rocco@alcsoh.org
Track & Field Conditioning: Week #1 (2/5-2/10)
If you can't make a session this week, here are the running times/workouts.
Sunday, January 28, 2024
Pre-Season Track & Field Training: Week #3
If you can't make a session this week, here are the running times/workouts.
Also, we are going to go over Oberlin Indoor Meet #3 on Tuesday at the beginning of practice. If you'd like to participate, let me know at practice so I can register you.
Tuesday, December 19, 2023
Running with Rocco: Winter Break Training
- We will be running over Winter Break
- If the weather is bad I'll try to get us in the weight room at the high school
- If you cannot make a session, be sure to keep up with your training
- Check the TEAM REACH app on the mornings we're supposed to meet, we'll see if there's enough interest to meet as a team
Here is the schedule for this week (we will be meeting at ALHS, by the caboose):
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