Cross Country Athletes & Parents:
Here’s our weekly update:
· We will go over who signed up for the OHSAA Middle School Meet this week! If you want to participate in the OHSAA Middle School Invitational, please sign-up with Coach Walters!
· Time to eat healthy, drink plenty of water, and stock up on rest! Our hard workouts will end this week. It’s time to rest, we are beginning to taper. Taper…this is one of the greatest words in an endurance athlete’s vocabulary. For this last week, avoid all soda, eat very healthy foods, drink plenty of water, get a LOT of sleep (middle schoolers need to average 9 hours 15 minutes of sleep a night), and STRETCH after practice, on Sunday, and before you go to bed each night. It’s not what you do the day before a race, it matters what you do the WEEK before a race!
Jack Wilhelm Information:
· Normal breakfast still applies, with a light snack both before & after the race. Bring water for both before and after the race, and don’t forget your sports drink!
· Results will be posted on baumspage.com for this race!
· This race is at LCCC. The same course map is used. We’ve got a link of it on the blog.
· Here’s the schedule:
10:00 a.m. ALL Girls
10:30 a.m. ALL Boys
In the past we had the end of season bowling party the day of SWC's. We had to change the date because Coach Walters' will be in UTAH for her niece's wedding. She is very disappointed she is missing the biggest meet of the year (especially since this is her last season) but she did not want to miss out on the fun bowling party as well.
When: Saturday, October 8th from 4pm-6pm (Jack Wilhelm Meet)
Where: Spevocks in Avon Lake
What: athletes will be able to bowl for 2 hours. Plus have pizza and soda. Families have the option of donating a dessert.
Cost: $12
Please give Coach Walters $12 CASH in a sealed envelope with the athletes full name on the front. The due date for the money will be Thursday, October 6th.
END OF SEASON BOWLING PARTY
In the past we had the end of season bowling party the day of SWC's. We had to change the date because Coach Walters' will be in UTAH for her niece's wedding. She is very disappointed she is missing the biggest meet of the year (especially since this is her last season) but she did not want to miss out on the fun bowling party as well.
When: Saturday, October 8th from 4pm-6pm (Jack Wilhelm Meet)
Where: Spevocks in Avon Lake
What: athletes will be able to bowl for 2 hours. Plus have pizza and soda. Families have the option of donating a dessert.
Cost: $12
Please give Coach Walters $12 CASH in a sealed envelope with the athletes full name on the front. The due date for the money will be Thursday, October 6th.
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