Here's our weekly update:
- Continue to eat healthy, drink plenty of water, and stock up on rest! Our hard workouts will end this week. It’s time to rest, we are beginning to taper. For this last week, avoid all soda, eat very healthy foods, drink plenty of water, get a LOT of sleep (middle schoolers need to average 9 hours 15 minutes of sleep a night), and STRETCH after practice, on Sunday, and before you go to bed each night. It’s not what you do the day before a race, it matters what you do the WEEK before a race!
- If you are dealing with an ailing issue (Achilles, quads, hips, IT-band) let us know. We can help facilitate proper stretching to help you get healthy!
- Parents, let us know of any absences: An email/text will suffice. Thanks!
- All athletes & parents must sign a waiver in order to participate:
- We will provide hard copies of this at practice today
- Please return as soon as possible
- Be at Troy at 9:15 a.m. We should return to Avon Lake around 2:15-2:30 p.m.
- Trophies will be awarded to 1st & 2nd place teams
- Medals will be awarded to 1 - 10 places
- Ribbons will be awarded to 11 - 20 places
- Results will be posted on Ohio Milesplit
- This race will be held at BGSU Firelands (1 University Drive, Huron, OH 44839).
- Meet information can be found here: HURON INVITATIONAL
- Here's the schedule:
- 11:45 a.m. ALL BOYS
- 12:15 p.m. ALL GIRLS
No comments:
Post a Comment