CLOVERLEAF INVITATIONAL

Cloverleaf Week:

• We will meet at Troy at 8:50 a.m.
• We should return around 3:00 p.m.
• Normal breakfast still applies, with a snack before the race and lunch after. Bring water for both before and after the race, and don't forget your sports drink!
• Meet information and results can be accessed here: CLOVERLEAF INFO & RESULTS
• Parents, last year there was a $10 parking fee. 
• Spectator parking will be at Jarrett Fleet Services, 8860 Wooster Pike, Seville, OH 44273.
• Cloverleaf will provide shuttle buses from this location to the race, which will be at Cy Hewit Park.
• Please allow for extra travel time to the race to account for the shuttle bus.
• Do NOT bring dogs to this race, they are not allowed on the shuttle bus.
• There is an elementary race for those interested!

Cloverleaf Schedule:
11:30 a.m. GIRLS TEAM

• Sadie, Claire, Gianna, Marion, Lily, Marissa, Sophia, Madison, Claire, and Emma

12:00 p.m. BOYS TEAM

• Connor, Jack, Daniel, Grant, Aden, Brock, Owen, Colin, Brayden T., and Tommy

12:30 p.m.

GIRLS OPEN

1:00 p.m.         

BOYS OPEN                

Hill Work Days

Here are the dates we should be able to get buses to Cahoon Park in Bay Village for our hill work (there are no hills in Avon Lake). We should be back at Learwood before 5 p.m. on these days. We'll also send a TEAM REACH text. If these days change, we'll let you know!

• Tuesday, September 3rd
• Monday, September 9th
• Monday, September 23rd
• Monday, September 30th

SWC Preview Results

Here are the results from last Saturday's SWC Preview: MEET RESULTS 

A few notes:

• I edited some of the names, double-check the spelling as I had to make changes
• Some information is not there, but Avon Lake's data should be set

Distance Workout: Tuesday, May 7th

Anna:

Here's the workout for today:

• 2-lap warm-up
• Form-drills
• 6 x 100 up-tempo runs
• 18 minutes at 65 - 75% HR max 
• 34 - 39 beats per 15 seconds
• Stretch

Kaitlyn, Ben, and 4x400:

Here's the workout for today:

• 2-lap warm-up:
• 75% speed on the football field from end-zone to end-zone
• Walk the length of the endzone, then repeat the 75% speed on the next sideline
• Do this twice (two total laps)
• This warm-up should be faster than the distance runners' warm-up
• Form-drills
• 6 x Flying 40's
• Jog from endzone to the 40-yard-line, then sprint to the next 40-yard-line, then decelerate to the next endzone
• Do this six total times
• Stretch

Elyria Dual Meet

 DISTANCE LINE-UP:

GIRLS:

• 400: Jeyann

BOYS:

• 4x800 Relay
• McChesney
• Cummings
• Samuels
• Moses
• 1600
• Neipp
• McChesney
• 400
• Gundersen
• Samuels
• Trigiani
• 800
• Moses
• 4x400 Relay
• Gundersen
• Cummings
• Neipp
• Trigiani

North Olmsted Relays

MEET INFORMATION:

• There will be no official scoring for this meet

• Awards will be provided for 1st - 3rd place finishers

• Running Events will start between 4:45 - 5 p.m.

ORDER OF EVENTS:

• Distance Medley (DMR): 800-400-400-1600
• Shuttle Relays
• 4x200 Relay
• 4x800 Relay
• 4x100 Relay
• 4x400 Relay

ATHLETES

FINAL REMINDERS:

• Dress in layers...weather looks good but it will be colder

• Bring a blanket

• Bring money (just in case they have concessions)

• Make sure you are warming up properly (2 lap warm-up, drills, and up-tempo runs prior to your race)

• Cool-down with your teammates after your races

• I won't be at this meet (I'll be at the Elyria meet)...make sure Gio gets your splits and then send them to me

DISTANCE LINE-UP:

• GIRLS Distance Medley (DMR)
• 800: Deasy
• 400: Donovan
• 400: Warner
• 1600: Liller
• BOYS Distance Medley (DMR)
• 800: Gunter
• 400: Garrison
• 400: Mars
• 1600: Fritz
• GIRLS 4x800 Relay:
• Siefert
• Owens
• Rowney
• Craig
• BOYS 4x800 Relay:
• Balogh
• Franks
• Diamond
• Evilsizor
• GIRLS 4x400 Relay:
• Donovan
• Ford
• McVey
• Craig
• BOYS 4x400 Relay:
• Gannon
• Mussman
• Garrison
• Rudnicki

Track & Field Meet Schedule