Friday, June 9, 2023

Pre-season Training

From now until July 6th, runners should track their physical activity so we're ready to go when the calendar turns to July. Athletes will track their activity here: ROAD TO 1,000 MINUTES.

A few notes about your training in June:
  • Athletes are expected to reach 1,000 minutes between now and July 6th
  • Any physical activity counts (swimming, biking, elliptical, playing another sport)
  • Running should be limited to 3-4 days per week, at 20-30 minutes per session
  • Walking is also permissible
  • When tracking walking, take your minutes and divide it by two (for example, if you walk your dog for 40 minutes, record your activity as 20 minutes of physical activity towards your goal of 1,000 total minutes)

Friday, May 5, 2023

Thanks for a Great Season!

Distance Team & Parents:

There are a few things I'll be communicating with you soon (end-of-season stats, summer running schedules, and cross country meetings), but I wanted to send a quick note thanking you for a great season. Thanks for your hard work, excellent behavior, and competitiveness. Parents, thanks for all your help this season, it's greatly appreciated.

Even though I'm a coach I don't forget what it was like being an athlete. The time commitment, dedication to one's self and one's team, holding oneself to a higher standard than others, and dealing with the nerves and anxiety that competition brings are all things athletes have to go through. It can be stressful, no doubt, but in order to achieve something great (and we had a lot of personal records last night), you have to go through those anxious and stressful feelings first...it's just the price you pay. 

My old coach once said: when you're at a meet, underneath the lights, waiting for your teammate to pass you the baton...some people want no part of that...they'd rather be anywhere else than in that situation. Other people, they live for those moments.

You all made us proud by conducting yourselves with poise, composure, and a commitment to yourselves and each other. Last night was a lot of fun, thanks again.

I'll see some of you soon, we'll have a cross country meeting at Learwood in a week or so. For those moving on to the high school, I'm sure I'll see you out on the course this fall and/or out on the track next year. Keep in touch, I'll miss you guys.

Thursday, May 4, 2023

SWCs Info and AVON LAKE LINE-UP

SWC Championship information can be found here: SWC INFO


AVON LAKE LINE-UP:
GIRLS
4x800
Last NameFirst Name
BrunettiMia
SheehanKelsey
NightingaleMaddie
DeasyLuna
1600
Last NameFirst Name
LillerAnna
CarbaughBridget
400
DeasyLuna
CraigBianca
800
LillerAnna
SheehanKelsey
4x400
Last NameFirst Name
DeasyLuna
DoyleCorgan
NightingaleMaddie
CraigBianca
BOYS
4x800
Last NameFirst Name
GomesIsaac
SuterJack
PilkingtonHolden
KumarKieran
1600
Last NameFirst Name
GomesIsaac
SuterJack
400
SchulzAlexander
MaitlandLiam
800
KumarKieran
PilkingtonHolden
4x400
Last NameFirst Name
SchulzAlexander
SuterJack
MaitlandLiam
KoutourasNiko

Thursday, April 27, 2023

North Olmsted Relays AVON LAKE LINE-UP & ORDER OF EVENTS

AVON LAKE LINE-UP

GIRLS

  • Distance Medley: Sheehan (800), Deasy (400), Nightingale (400) , Liller (1600)
  • 4x800: Sheehan, Nightingale, Deasy, Liller (Alternate: Carbaugh)
  • 4x400: Doyle, Ford, Craig, Carbaugh 

BOYS

  • Distance Medley: Kumar (800), Schulz (400) , Maitland (400), Gomes (1600)
  • 4x800: Kumar, Pilkington, Suter, Schulz
  • 4x400: Maitland, Koutouras, Pilkington, Suter (Alternate: Gomes)

Monday, April 17, 2023

Amherst Dual Meet LINE-UP

 

GIRLS
4x800
Last NameFirst Name
SheehanKelsey
LillerAnna
DeasyLuna
NightingaleMadelyn
1600
Last NameFirst Name
LillerAnna
400
Last NameFirst Name
CraigBianca
ByrneRiley
DoyleCorgan
FordPayton
800
Last NameFirst Name
SheehanKelsey
4x400
Last NameFirst Name
CarbaughBridget
DeasyLuna
NightingaleMadelyn
LillerAnna
Last NameFirst Name
CraigBianca
ByrneRiley
DoyleCorgan
FordPayton
BOYS
4x800
Last NameFirst Name
KumarKieran
PilkingtonHolden
SuterJack
GomesIsaac
Last NameFirst Name
FranksCamden
SamuelsNolan
StaskoJon
LotzEmmit
1600
Last NameFirst Name
SchulzAlexander
ArnoldCharlie
BaloghDylan
JohnsonDennis
MosesPadraig
KumarKieran
400
Last NameFirst Name
CummingsBrandon
DiamondAidan
EvilsizorNick
FranksCamden
SamuelsNolan
StaskoJon
GunterLuke
CollierKaylan
ViskocilSam
MaitlandLiam
800
Last NameFirst Name
GomesIsaac
GibelRyan
ArnoldCharlie
MosesPadraig
MarsBen
4x400
Last NameFirst Name
JohnsonDennis
MarsBen
GibelRyan
BaloghDylan
Last NameFirst Name
GunterLuke
CummingsBrandon
DiamondAidan
EvilsizorNick
Last NameFirst Name
MaitlandLiam
PilkingtonHolden
KoutourasNiko
SchulzAlexander