I hope everyone's staying warm. If you can run inside, get your three days of workouts in. I'll be available to meet twice this week:
- Friday, January 24th
- Learwood
- 3:15 - 4 p.m.
- We'll be running outside if the wind chills aren't bad
- Hat and gloves are mandatory
- Saturday, January 25th
- Kopf Reservation
- We'll meet at A.L. Library parking lot
- 10 - 10:45 a.m. (we may be done earlier)
- Weather looks much warmer so we'll be outside
If you can't make a pre-season session, here are the running times/workouts:
