Sunday, January 26, 2025

Pre-Season Track & Field Training: Week #4

Here are the days we're meeting this week. We'll be outside so be prepared. You might want to bring an extra pair of shoes/socks as your feet may get wet. And keep bringing a hat and gloves!

  • Tuesday, January 28th
  • Wednesday, January 29th
  • Thursday, January 30th

If you can't make a pre-season session, here are the running times/workouts:

Week #4: 1-28, 1-29, 1-30
Day #1
12-22 minutes
Day #2
14-24 minutes
Day #3
4 x 1 minute at 75-85% HR max
This is 156-178 bpm
2 x 1 minute at same pace
4-7 total miles

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