Sunday, February 2, 2025

Track & Field Conditioning: Week #1 (2/3-2/7)

Here are the days we're meeting this week. I won't be able to make it Monday, so we're meeting Tuesday - Friday of this week. We'll still be meeting from 3:15 - 4 p.m., but for the next two weeks we'll be meeting four days per week. We'll be outside so be prepared. You might want to bring an extra pair of shoes/socks as your feet may get wet. And keep bringing a hat and gloves!

  • Tuesday, February 4th
  • Wednesday, February 5th
  • Thursday, February 6th
  • Friday, February 7th

If you can't make a conditioning session, here are the running times/workouts:

Monday
No Practice
Tuesday
12-22 minutes
Wednesday
4 x 1 minute at 75-85% HR max
This is 156-178 bpm
1 x 2 minutes at same pace
Thursday: Continuous Aerobic Run
18 - 28 minutes at 65-75% HR max
65-75% HR max = 135 - 156 bpm
135 - 156 bpm = 34 - 39 beats per 15 seconds
Friday
12-22 minutes
Saturday
No Practice

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