We're back to running on Tuesday, Wednesday, & Thursday this week. We are planning on running outside, so dress for the weather (although some days may be inside). If you can't make a session, get your 3 - 4 days of workouts in!
I should be around this Saturday morning if you'd like to get together for a run.
If you can't make a pre-season session, here are the running times/workouts:
| Tuesday |
| 1. 8 x 1 minute at 75-85% max HR |
| 2. This is 156-178 bpm |
| 3. 2 x 2 minute at same pace (if we have time) |
| 4. This is 156-178 bpm or 39 - 45 beats per 15 seconds |
|
| Wednesday |
| 1. Core Work: Push-ups/Sit-ups/Crunches |
| 2. 35 minutes at 65-75% HR max |
| 3. 65-75% HR max = 135 - 156 bpm |
| 4. 135 - 156 bpm = 34 - 39 beats per 15 seconds |
| 5. Get heart rate up, but keep it at 10 minutes |
|
| Thursday |
| 1. 20 minutes at 65-75% HR max |
| 2. 65-75% HR max = 135 - 156 bpm |
| 3. 135 - 156 bpm = 34 - 39 beats per 15 seconds |
|
| Friday or Saturday or Sunday |
| 20 minute jog |
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