Monday, January 19, 2026

Pre-Season Training: Week #11

So...the plan is we'll be meeting Tuesday, Wednesday, & Thursday this week. However, we'll have to see the schedule for the week. Regardless, make sure to keep up with your workouts. When we return to school, our sessions will be INSIDE this week. If you can't make a session, get your 3 - 4 days of workouts in!

Here are the running times/workouts:

Tuesday
20 minute jog
Wednesday
30 minute jog
Thursday
20 minute jog
Friday or Saturday or Sunday
10 minute jog

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