Conditioning: Week #1

So...we'll be meeting Monday, Wednesday, and Saturday this week. Be prepared to go OUTSIDE! A couple of notes:

• We should wrap up around 4 or 4:15 p.m. this week
• Start thinking about the SPIRE MIDDLE SCHOOL MEET on Saturday, February 21st
• Next week we're practicing every day (Tuesday-Friday due to President's Day)

Here are the running times/workouts:

Monday

14 - 24 minutes at 65-75% HR max

65-75% HR max = 135 - 156 bpm

135 - 156 bpm = 34 - 39 beats per 15 seconds

Tuesday

10 minutes (on own)

Wednesday

4 x 1 minute at 75-85% HR max

This is 156-178 bpm

2 x 2 minute at same pace

Thursday, Friday, or Saturday

12-22 minutes