Cross Country season officially starts TOMORROW!
8:15-9:45
Monday- Friday
@Avon Lake High School
You must have all FORMS turned in-- PHYSICAL and MED FORM!
Sunday, July 31, 2016
Tuesday, July 19, 2016
Conditioning Weeks
Learwood Middle School Cross Country conditioning will be Monday – Friday, July 18th – July 29th, from 8:15 – 9:45 a.m., at the ALHS Track (meet at the caboose). Please wear clothes suitable for practice, running shoes, and water! We will be staying on campus (or at Kopf Reservation).
If you cannot make it to a conditioning session, that’s okay! We know families’ schedules vary at this time of year. However, if you can’t make it to a conditioning sessions, make sure you are running on your own! I’m attaching general running times below—pick a time listed below (or a time in between the listed times below) to run on the days you can NOT be in attendance.
Lastly, medical forms and physical forms must be filled out and turned in PRIOR to Monday, August 1st (the first official day of practice). You’ve got time, but try to get this done BEFORE our first official practice—that way you’ll be ready to go on the first day. We’ll post our August running schedule next week! Click HERE for the forms.
Thanks! We’re looking forward to a great season!
Monday 7/18 16 – 26 minutes
Tuesday 7/19 10 – 20 – 30 minutes
Wednesday 7/20 14 – 24 minutes
Thursday 7/21 18 – 28 minutes
Friday 7/22 10 minutes
Saturday 7/23 Road Race and/or another sport/activity
Sunday 7/24 Rest—no running!
Monday 7/25 16 – 26 minutes
Tuesday 7/26 10 –20 – 30 minutes
Wednesday 7/27 10 –20 – 30 minutes
Thursday 7/28 18 – 28 minutes
Friday 7/29 10 minutes
Saturday 7/30 Road Race and/or another sport/activity
Sunday 7/31 Rest—no running!
Tuesday, June 28, 2016
Upcoming Schedule
Tuesday, July 5
Wednesday, July 6
Thursday, July 7
Tuesday, July 12
Wednesday, July 13
Thursday, July 14
All times are 8:15-9:15 a.m. We will meet at the caboose at ALHS Track.
Sunday, June 19, 2016
Summer 2016 Miles Tracker Form
Please fill out the form below (you can fill it out as many times as you would like). This will help you track your miles.
Tuesday, May 10, 2016
2016 Season Information
If you are interested in joining the BEST team/sport at Learwood please fill out this form below.
Thursday, February 18, 2016
Running with Rocco
All Track & Field
RUNNERS:
It’s time for you to start
getting in shape for Track & Field season! We’ll be Running with
Rocco to get us ready for our upcoming season! Here’s the schedule for
the next couple of weeks. If you can’t make a session, make sure to run on your
own! Check the Learwood CC blog site for days, times, and distances to run!
·
Tuesday, February
16th 3 –
4 p.m.
Learwood
20 – 30 minutes
·
Friday, February
19th
3 – 4 p.m.
Learwood
24 – 34 minutes
·
Saturday,
February 20th 9:30
– 11:30 a.m. Rocky River
Metro-Parks 22 – 32 minutes
·
Tuesday, February
23rd 3 – 4
p.m.
Learwood
26 – 36 minutes
·
Thursday,
February 25th
3 – 4
p.m.
Learwood
24 – 34
minutes
·
Friday, February
26th
3 – 4
p.m.
Learwood
28 – 38 minutes
Saturday,
February 27th
9:30 – 11:30 a.m.
Rocky River Metro-Parks
26 – 36 minutes
Saturday, February 6, 2016
Running Club
Attention all Running with Rocco Runners:
All Track & Field RUNNERS:
It’s time for you to start getting in shape for Track & Field season! We’ll be Running with Rocco to get us ready for our upcoming season! Here’s the schedule for the next couple of weeks. If you can’t make a session, make sure to run on your own! Check the Learwood CC blog site for days, times, and distances to run!
· Tuesday, February 2nd 3 – 4 p.m. Learwood 18 – 28 minutes
· Friday, February 3rd 3 – 4 p.m. Learwood 16 – 26 minutes
· Tuesday, February 9th 3 – 4 p.m. Learwood 20 – 30 minutes
· Friday, February 12th 3 – 4 p.m. Learwood 18 – 28 minutes
· Saturday, February 13th 9:30 – 11:30 a.m. Rocky River 22 – 32 minutes
Metro-Parks
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