Wednesday, March 19, 2025
Thursday, March 6, 2025
Track & Field Practice: Week #2 (3/3-3/8)
Here are the workouts for the remaining couple of days this week. Make sure to run two out of the next three days:
Sunday, February 23, 2025
Track & Field Practice: Week #1 (2/24-3/1)
For this week we'll still be meeting from 3:15 - 4 p.m., but we may run a little later. I'll send a text out if we're running a little late. We should be outside this week, so dress appropriately!
Here are the days we'll be meeting:
- Monday, February 24th
- Wednesday, February 26th
- Thursday, February 27th
- Friday, February 28th
- Saturday, March 1st
If we have enough interest, we'll start our Saturday hill work sessions this Saturday. We'll go over this at practice on Monday, and I'll send out more information to everyone.
If you can't make a session this week, here are the running times/workouts:
Monday, February 17, 2025
Track & Field Conditioning: Week #3 (2/17-2/22)
The weather this week is really rough, so we won't be able to go outside until Friday & Saturday. With that said, we need to increase our volume to 5 days this week. We'll still be meeting from 3:15 - 4 p.m., but this week it will be for 3 days (you'll have to get the other two days' training on your own). I want to limit the indoor running as the hallway floors are a hard surface, so get your volume workouts on a treadmill or elliptical.
Here are the days we'll be meeting:
- Wednesday, February 19th
- Friday, February 21st
- Saturday, February 22nd
If you can't make a conditioning session, here are the running times/workouts:
Sunday, February 9, 2025
Track & Field Conditioning: Week #2 (2/10-2/15)
Here are the days we're meeting this week. We'll still be meeting from 3:15 - 4 p.m., but this week it will be for 3 days (the fourth day will be on your own). We'll be outside so be prepared. You might want to bring an extra pair of shoes/socks as your feet may get wet. And keep bringing a hat and gloves!
- Monday, February 10th
- Tuesday, February 11th
- Thursday, February 13th
- Saturday, February 15th (run on own)
If you can't make a conditioning session, here are the running times/workouts:
Friday, February 7, 2025
Track & Field Pre-season Meeting
Track & Field Pre-season information can be found here:
Track & Field Meeting Presentation
Sunday, February 2, 2025
Track & Field Conditioning: Week #1 (2/3-2/7)
Here are the days we're meeting this week. I won't be able to make it Monday, so we're meeting Tuesday - Friday of this week. We'll still be meeting from 3:15 - 4 p.m., but for the next two weeks we'll be meeting four days per week. We'll be outside so be prepared. You might want to bring an extra pair of shoes/socks as your feet may get wet. And keep bringing a hat and gloves!
- Tuesday, February 4th
- Wednesday, February 5th
- Thursday, February 6th
- Friday, February 7th
If you can't make a conditioning session, here are the running times/workouts:
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