Cross Country Schedule Revision

Cross Country Parents:

Our schedule this week has changed, due to a few meetings I have to attend. Here's the updated schedule for 12.11-12.17:

Week of December 11^th (12.11 – 12.17)

Wednesday, Dec. 14^th    3 – 4 p.m.            Learwood            30 minutes

Thursday, Dec. 15^th        3 – 4 p.m.           Learwood            34 minutes

Saturday, Dec. 17^th        8:30 - 10 a.m.     ALHS Track          32 minutes

I'll send the schedule for Winter Break next weekend!

Coach Rocco

Running Club Update

Cross Country Athletes & Parents:

Here is the Running Club Schedule for the next two weeks. Please be advised that, in the event of inclement weather, our sessions may be canceled. In that case, runners are responsible for running on their own. Again, runners need to run 3 days a week! No more, no less! As long as they get 3 days in, they’re good to go. Also, don’t worry about bulking up the miles just yet! Right now we’re around the 3 – 3.5 miles per day, 3 day-a-week plan. We’re going to build this up, though, so runners are expected to be in shape when Track & Field conditioning starts in late February!

Any questions, let us know!

Coach Rocco

Coach Walters

Week of December 4^th (12.4 – 12.10)

Tuesday, Dec. 6^th              3 – 4 p.m.            Learwood            28 minutes

Thursday, Dec. 8^th            3 – 4 p.m.            Learwood            32 minutes

Saturday, Dec. 10^th          9:30 – 11 p.m.    ALHS Track          30 minutes (Kopf Trail Run)

Week of December 11^th (12.11 – 12.17)

Tuesday, Dec. 13^th           3 – 4 p.m.            Learwood            30 minutes

Wednesday, Dec. 14^th    3 – 4 p.m.            Learwood            34 minutes

Thursday, Dec. 15^th          3 – 4 p.m.            Learwood            32 minutes