Monday, January 20, 2020

Running with Rocco: Weeks of January 20th & 27th

Attention all Cross Country & Track and Field Athletes:

Here is the schedule for the next couple of weeks:


  • Tuesday       1/21        3-3:45 p.m.          Learwood         18-28 minutes       
  • Thursday      1/23        3:15-3:45 p.m.     Learwood         TEAM MEETING   
  • Saturday      1/25        10-11 a.m.           ALHS/Kopf        20-30 minutes
  • Tuesday       1/28        3-3:45 p.m.            Learwood          22-32 minutes
  • Thursday      1/30        3-3:45 p.m.          Learwood         20-30 minutes   
  • Saturday      2/1          10-11 a.m.           ALHS/Kopf        20-30 minutes

A couple notes:
  • Girls' basketball players are to attend their team pizza party on Tuesday, January 21st. You can start your pre-season training starting Saturday. 
  • We are having a TEAM MEETING on Thursday, January 23rd regarding pre-season running going forward. Please plan on attending. If you cannot make the meeting, stop by my classroom the following morning before homeroom (Friday, January 24th).
As always, we will meet in Coach Rocco’s room (404) each day. Please dress in layers, bring a snack & water, and wear a hat and gloves! Also make sure to arrange for transportation home at 3:50-4 p.m. each day. If you have any further questions, please see Coach Rocco in Room 404.

Wednesday, January 8, 2020

Running with Rocco: Weeks of January 6th & 13th

Attention all Cross Country & Track and Field Athletes:

Here is the schedule for the next couple of weeks:
  • Thursday     1/9          3-3:45 p.m.          Learwood         18-28 minutes       
  • Tuesday       1/14        3-3:45 p.m.          Learwood         16-26 minutes      
  • Thursday     1/16        3-3:45 p.m.          Learwood          20-30 minutes    
  • Saturday     1/18         10-11 a.m.           ALHS/Kopf        20-30 minutes
We will meet in Coach Rocco’s room (404) each day. Please dress in layers, bring a snack & water, and wear a hat and gloves! Also make sure to arrange for transportation home at 3:50-4 p.m. each day. If you have any further questions, please see Coach Rocco in Room 404.