Running with Rocco: December 17-22, December 24-29, & January 4-5

Attention all Cross Country & Track and Field Athletes:

Here is the schedule for the next few weeks of Running with Rocco. Please go to the Learwood Cross Country Blog Site for details regarding our Winter Break practices:

• Tuesday           12/18     3 - 4 p.m.     Learwood
• Friday              12/21     9 - 10 a.m.    ALHS Track/Weight Room
• Saturday          12/22     9 - 10 a.m.    ALHS Track/Weight Room
• Wednesday       12/26     9 - 10 a.m.    ALHS Track/Weight Room
• Thursday          12/27     9 - 10 a.m.    ALHS Track/Weight Room
• Friday              12/28     9 - 10 a.m.    ALHS Track/Weight Room
• Friday              1/4         3 - 4 p.m.     Learwood
• Saturday           1/5        9 - 10 a.m.    ALHS Track/Weight Room

Running With Rocco Running Times 12/18-1/5

Here are the running times for athletes, should you not be able to attend a session. You can run outside, on a treadmill, or get your minutes in on an elliptical.

• Tuesday       12/18     16-26 minutes
• Friday          12/21     14-24 minutes
• Saturday      12/22     18-28 minutes
• Wednesday  12/26     16-26 minutes
• Thursday     12/27      20-30 minutes
• Friday          12/28     18-28 minutes
• Friday          1/4         22-32 minutes
• Saturday      1/5         20-30 minutes