Fall Sports Meeting

Just a reminder, our Fall Sports Meeting will be held today (Tuesday, July 20th) at 6 p.m. at the Learwood auditorium. A few things to note (especially if you can't make the meeting):

• The TEAM EXPECTATIONS page is updated (tab at the top of this site labeled 'Cross Country Expectations') 
• The important things to review are the attendance, transportation, athlete participation, and miscellaneous items
• We'll cover everything as the season progresses, both with the team as a whole and via follow-up REMIND texts so parents are kept apprised of what's happening
• With that in mind, we'll go over uniforms and what you'll need to get (shoes, compression shirts/shorts, etc.) with the team
• The SWC Championship History tab is updated
• Both Boys' Top Times and Girls' Top Times are updated

Pre-Season Sessions: Week #2 July 13th - 15th

Learwood Middle School Cross Country PRE-SEASON RUNNING will continue this week. We will meet at the ALHS Track (meet at the caboose). Please wear clothes suitable for practice (you might get dirty), running shoes, and water! We will be staying on campus (or at Kopf Reservation) for these sessions.

The PRE-SEASON RUNNING dates will be held July 13th, 14th, and 15th.

If you cannot make it to a session, that’s okay! We know families’ schedules vary at this time of year. However, if you can’t make it to a session, make sure you are running on your own. I’m attaching general running times below—pick a time listed below (or a time in between the listed times) to run on the days you will NOT be in attendance.

Thanks! We'll see everyone soon!

• Session #1     16 - 26 minutes
• Session #2     14 - 24 minutes
• Session #3     18 - 28 minutes

Pre-Season Sessions: Week #1 July 6th - 8th

Learwood Middle School Cross Country PRE-SEASON RUNNING will begin Tuesday, July 6th, from 9 - 9:45 a.m. We will meet at the ALHS Track (meet at the caboose). Please wear clothes suitable for practice (you might get dirty), running shoes, and water! We will be staying on campus (or at Kopf Reservation) for these sessions.

The PRE-SEASON RUNNING dates will be held July 6th, 7th, and 8th.

If you cannot make it to a session, that’s okay! We know families’ schedules vary at this time of year. However, if you can’t make it to a session, make sure you are running on your own. I’m attaching general running times below—pick a time listed below (or a time in between the listed times) to run on the days you will NOT be in attendance.

Thanks! We'll see everyone soon!

• Session #1     10 - 20 minutes
• Session #2     14 - 24 minutes
• Session #3     12 - 22 minutes