Running with Rocco: Weeks of December 16th, 23rd, and 30th

Attention all Cross Country & Track and Field Athletes:

Here is the schedule for the next couple of weeks. We will be meeting at ALHS/Kopf Reservation from 10-11 a.m. for these next sessions. All running times will be between 10-30 minutes (preferably 20-30 minutes):

• Saturday     12/21       
• Monday       12/23     
• Tuesday       12/24     
• Thursday     12/26     
• Friday         12/27     
• Monday       12/30     
• Tuesday       12/31   
• Thursday     1/2    
• Friday         1/3    

I'll update where we will be running (inside in weight room or outside in Kopf Reservation) early the day of the session. Please dress in layers, bring a snack & water, and wear a hat and gloves! If you have any further questions, please see Coach Rocco in Room 404.