Tuesday, February 7, 2017

Running With Rocco - Weeks of February 6th & 13th


Attention all Cross Country & Track and Field Athletes:

Running with Rocco is back! We’re gearing up for the beginning of Track & Field season, which starts later this month! Remember, anyone interested in running this track season should attend. If you can’t make it to Running with Rocco, run 3 times a week for 20-30 minutes a session, so you are ready for Track & Field season. If you can’t make any of the sessions, make sure to run on your own, run on a treadmill, or do some elliptical work! It is mandatory, even if you’re in a winter sport, that you run 20-30 minutes, 3 times a week.

Here is the schedule for the next few weeks:

  • Tuesday         2/7           3 – 4 p.m.               Learwood          24 minutes
  • Friday             2/10         3 – 4 p.m.               Learwood          22 minutes
  • Saturday        2/11         9:30 – 11:30 a.m.  Rocky River Metro-Parks
  • We will meet at ALHS Track (by the caboose) and take a bus to metro-parks

  • Tuesday          2/14          3 – 4 p.m.               Learwood          16 - 26 minutes
  • Friday              2/17          3 – 4 p.m.               Learwood          24 minutes
  • Saturday         2/18          9:30 – 11:30 a.m.  Rocky River Metro-Parks
  • We will meet at ALHS Track (by the caboose) and take a bus to metro-parks
 
 
  • Saturday     2/25          9:30 – 11:30 a.m.  Rocky River Metro-Parks
  • We will meet at ALHS Track (by the caboose) and take a bus to metro-parks
 
 
  • Saturday     3/4          9:30 – 11:30 a.m.     Rocky River Metro-Parks
  • We will meet at ALHS Track (by the caboose) and take a bus to metro-parks