Tuesday, August 9, 2016

Important Dates

Wednesday Learwood Middle School Auditorium 7 p.m. – 8 p.m.
8/10
We will have our Learwood Fall Sports Meeting at this time. We will meet in the auditorium, and we should be done by 8 p.m. Parents and athletes are strongly encouraged to attend!

Tuesday Rocky River Metro Parks   8:30 a.m. – 11 a.m.
8/16
We will be meeting at the caboose at ALHS Track at 8:20 a.m. We’ll take attendance, then we’re off to the Rocky River Metro Parks for hill work. We should be back by 11 a.m.

Wednesday French Creek & Team Picnic 5 p.m. – 6:30 p.m.
8/17
We will be meeting at French Creek Shelter #1 (NOT the Nature Center). We will start practice at 5 p.m. and should wrap up our run at 6:15-ish. Our Kick-off Picnic will start at 6:30 p.m.! Make sure to sign up on the blog for an item to bring! Also, any further details (French Creek website, course map, etc.) can be found on the blog!

PICNIC SIGN UP FORM CLICK HERE!! 

Athletes need to arrange for transportation to French Creek. Here are the directions:

·     Take Walker west to Abbe Road
·     Turn left on Abbe Road
·     Take Abbe Road to French Creek Road (past the train tracks)
·     Turn right on French Creek Road
·     French Creek Shelter #1 is located in the Pine Tree Picnic Area

Thursday Avon Lake High School  8:15 a.m. – 10:15 a.m.
8/18
This is our last practice at ALHS! We’ll be holding our ‘Mock Meet’ on this date, and we’ll be running through Kopf Reservation.

Friday  Learwood Middle School 3:15 p.m. – 4:45 p.m.
8/19
This is our first practice at Learwood!

Monday Learwood Middle School 3:15 p.m. – 4:45 p.m.
8/22
Last day of summer! We’re meeting again at Learwood. Goodbye, summer!




FRIDAY NIGHT DINNER SIGN UPS ARE NOW AVAILABLE!! CLICK HERE!! 


Thursday, August 4, 2016

Alternate Running Times

Learwood Middle School Cross Country practices will be Monday – Friday, August 1st – August 22nd, from 8:15 – 9:45 a.m., at the ALHS Track (meet at the caboose). Please wear clothes suitable for practice, running shoes, and water! We will be staying on campus (or at Kopf Reservation).
 
If you cannot make it to practice during the summer, that’s okay! We know families’ schedules vary at this time of year. However, if you can’t make it to practice, make sure you are running on your own! I’m attaching general running times below—pick a time listed below (or a time in between the listed times below) to run on the days you can NOT be in attendance.
 
Lastly, medical forms and physical forms must be filled out in order to participate with the team! If you’re still getting your forms completed, don’t worry! You can still join the team, and we want you to show up to practice every day. You just can’t ‘practice’ with the team, but you’re still a part of the team.
 
Thanks! We’re looking forward to a great season!
 
Monday               8/1         12 – 22 – 32 minutes
 
Tuesday               8/2         10 – 20 – 30 minutes
 
Wednesday       8/3          14 – 24 – 34 minutes
 
Thursday             8/4          12 – 22 – 32 minutes
 
Friday                   8/5          15 minutes
 
Saturday              8/6         Road Race and/or 40 minute bike ride
 
 
Sunday                 8/7         Rest—no running!
 
Monday               8/8         16 – 26 minutes
 
Tuesday               8/9         14 –24 minutes
 
Wednesday       8/10       18 –28 minutes
 
Thursday             8/11       16 – 26 minutes
 
Friday                   8/12       10 minutes
 
Saturday              8/13       Road Race and/or 60 minute bike ride
 
 
Sunday                 8/14       Rest—no running!
 
Monday               8/15       10 – 20 – 30 minutes
 
Tuesday               8/16       18 –28 minutes
 
Wednesday       8/17       12 – 22 – 32 minutes
 
Thursday             8/18       10 – 20 – 30 minutes
 
Friday                   8/19       15 minutes
 
Saturday              8/20       Road Race and/or 60 minute bike ride
 
 
Sunday                 8/21       Rest—no running!
 
Monday               8/22       14 –24 – 34 minutes

Sunday, July 31, 2016

Week of August 1

Cross Country season officially starts TOMORROW!

8:15-9:45
Monday- Friday
@Avon Lake High School


You must have all FORMS turned in-- PHYSICAL and MED FORM!


Tuesday, July 19, 2016

Conditioning Weeks

Learwood Middle School Cross Country conditioning will be Monday – Friday, July 18th – July 29th, from 8:15 – 9:45 a.m., at the ALHS Track (meet at the caboose). Please wear clothes suitable for practice, running shoes, and water! We will be staying on campus (or at Kopf Reservation).
 
If you cannot make it to a conditioning session, that’s okay! We know families’ schedules vary at this time of year. However, if you can’t make it to a conditioning sessions, make sure you are running on your own! I’m attaching general running times below—pick a time listed below (or a time in between the listed times below) to run on the days you can NOT be in attendance.
 
Lastly, medical forms and physical forms must be filled out and turned in PRIOR to Monday, August 1st (the first official day of practice). You’ve got time, but try to get this done BEFORE our first official practice—that way you’ll be ready to go on the first day. We’ll post our August running schedule next week!  Click HERE for the forms. 
 
Thanks! We’re looking forward to a great season!
 
Monday               7/18       16 – 26 minutes
 
Tuesday               7/19       10 – 20 – 30 minutes
 
Wednesday       7/20       14 – 24 minutes
 
Thursday             7/21       18 – 28 minutes
 
Friday                   7/22       10 minutes
 
Saturday              7/23       Road Race and/or another sport/activity
 
 
Sunday                 7/24       Rest—no running!
 
Monday               7/25       16 – 26 minutes
 
Tuesday               7/26       10 –20 – 30 minutes
 
Wednesday       7/27       10 –20 – 30 minutes
 
Thursday             7/28       18 – 28 minutes
 
Friday                   7/29       10 minutes
 
Saturday              7/30       Road Race and/or another sport/activity
 
Sunday                 7/31       Rest—no running!

Tuesday, June 28, 2016

Upcoming Schedule

Tuesday, July 5 Wednesday, July 6 Thursday, July 7 Tuesday, July 12 Wednesday, July 13 Thursday, July 14 All times are 8:15-9:15 a.m. We will meet at the caboose at ALHS Track.

Sunday, June 19, 2016

Summer 2016 Miles Tracker Form

Please fill out the form below (you can fill it out as many times as you would like). This will help you track your miles.

Tuesday, May 10, 2016

2016 Season Information

If you are interested in joining the BEST team/sport at Learwood please fill out this form below.