Learwood Middle School Cross Country conditioning will be Monday – Friday, July 18th – July 29th, from 8:15 – 9:45 a.m., at the ALHS Track (meet at the caboose). Please wear clothes suitable for practice, running shoes, and water! We will be staying on campus (or at Kopf Reservation).
If you cannot make it to a conditioning session, that’s okay! We know families’ schedules vary at this time of year. However, if you can’t make it to a conditioning sessions, make sure you are running on your own! I’m attaching general running times below—pick a time listed below (or a time in between the listed times below) to run on the days you can NOT be in attendance.
Lastly, medical forms and physical forms must be filled out and turned in PRIOR to Monday, August 1st (the first official day of practice). You’ve got time, but try to get this done BEFORE our first official practice—that way you’ll be ready to go on the first day. We’ll post our August running schedule next week! Click HERE for the forms.
Thanks! We’re looking forward to a great season!
Monday 7/18 16 – 26 minutes
Tuesday 7/19 10 – 20 – 30 minutes
Wednesday 7/20 14 – 24 minutes
Thursday 7/21 18 – 28 minutes
Friday 7/22 10 minutes
Saturday 7/23 Road Race and/or another sport/activity
Sunday 7/24 Rest—no running!
Monday 7/25 16 – 26 minutes
Tuesday 7/26 10 –20 – 30 minutes
Wednesday 7/27 10 –20 – 30 minutes
Thursday 7/28 18 – 28 minutes
Friday 7/29 10 minutes
Saturday 7/30 Road Race and/or another sport/activity
Sunday 7/31 Rest—no running!