Sunday, June 28, 2015

Summer Running with Rocco

Cross Country Athletes & Parents:

I wanted to email you our Pre-season Cross Country schedule for the next 3 weeks. I'm also including distances for athletes to run if they cannot make it to a session. This is just jogging--nothing more at this point! It's very important that you're in proper running shape when we start our first official day of practice.

We will also be posting our Cross Country Conditioning Schedule in a couple of weeks. Conditioning begins Monday, July 20th, and our first official day of practice starts Monday, August 3rd. 

Also, I'm emailing everyone who's contacted me this summer or if you've signed up on the blog. If you haven't signed up yet, please make sure to do so. We will be updating the blog site regularly this summer, and then weekly when school starts. The blog site is our main form of communication for athletes & parents. You can access the blog site here:http://learwoodmiddleschoolcrosscountry.blogspot.com/

If you have any questions or concerns, please feel free to contact me!

Coach Rocco

Week #1

    Monday, June 29th        9 - 10 a.m.             ALHS Track    10 - 20 minutes

    Tuesday, June 30th       8:30 - 9:30 a.m.     ALHS Track    14 - 24 minutes

    Wednesday, July 1st      8:30 - 9:30 a.m.     ALHS Track    12 - 22 minutes   

Week #2

    Monday, July 6th           8:30 - 9:30 a.m.     ALHS Track    16 - 26 minutes

    Tuesday, July 7th          8:30 - 9:30 a.m.     ALHS Track    14 - 24 minutes

    Wednesday, July 8th     8:30 - 9:30 a.m.     ALHS Track    18 - 28 minutes

Week #3

    Monday, July 13th         8:30 - 9:30 a.m.     ALHS Track    16 - 26 minutes

    Tuesday, July 14th        8:30 - 9:30 a.m.     ALHS Track    20 - 30 minutes

    Wednesday, July 15th    8:30 - 9:30 a.m.     ALHS Track    18 - 28 minutes

    Thursday, July 16th       8:30 - 9:30 a.m.     ALHS Track    22 - 32 minutes

Wednesday, June 3, 2015

2015 Cross Country Athlete Information

Interested in doing Cross Country next year?  Whether you are a returning runner or a new runner, please make sure to fill out the form below.


Monday, March 2, 2015

Running with Rocco

Attention all Learwood RUNNERS:

We’re taking a bus to the Rocky River Metro Parks this Saturday, March 7th. We will be meeting at the ALHS Track (by the caboose) at 10 a.m., and we should be back around noon. Dress in layers, bring a hat, gloves, and some water. All distance runners & sprinters are welcome! Let’s get ready for Track & Field season!
 
Any questions, stop by room 404 and see Coach Rocco!

Wednesday, February 25, 2015

Cross Country

Attention all Cross Country and Track & Field distance runners:

We’re meeting this Saturday, February 28th, from 10 -11:30 a.m. in the ALHS weight room for our Saturday workout. All distance runners are highly encouraged to attend this session. Please see Coach Rocco in room 404 if you have any questions.

Thursday, February 19, 2015

Running Club Update

Running Club will be meeting Saturday at the high school.  Meet at the normal location at 10am.  Bus will take everyone to Metro Parks and you will be back around 12ish.

Dress for the weather!

Friday, January 23, 2015

Running with Rocco Update

Are you tired of winter? Has this cold weather got you down? Do you want to punch Old Man Winter in the face? Well, then Running with Rocco is for you! Back by popular demand, Running with Rocco returns this week! 

Here are the dates & times for the next two weeks of running:

    Thursday   1/22    3 - 3:45 p.m.             Learwood
    Friday        1/23    3 - 3:45 p.m.            Learwood
    Saturday    1/24    9:30 - 10:15 a.m.      ALHS Track

    Monday        1/26    3 - 3:45 p.m.            Learwood
    Tuesday       1/27    3 - 3:45 p.m.            Learwood
    Thursday      1/29    3 - 3:45 p.m.            Learwood
    Saturday       1/31    9:30 - 11:30 a.m.     Rocky River Metro Parks
                                                                     We will be meeting at ALHS Track to take a bus out to metro parks

Make sure you bring a hat, gloves, water, a snack, and dress in layers! Running with Rocco, it's the club where you get a chance to show Old Man Winter who's in charge!   

Blog site: http://learwoodmiddleschoolcrosscountry.blogspot.com/

ALSO:  There are still items in Mr. Rocco's Room from Friday Night Dinners... a green bowl and a ladle!

Sunday, December 21, 2014

Running with Rocco

 
Thursday, December 18, 2014 11:47 AM
Looking for the perfect gift this holiday season? Give yourself the gift of running! That’s right, Running with Rocco continues throughout the Winter Break! 
 
Here are the dates & times for the next two weeks of running:
 
                Saturday              12/20     9:30 – 10:30 a.m.              ALHS Track
                Monday               12/22     9:30 – 10:30 a.m.              ALHS Track
                Tuesday               12/23     9:30 – 10:30 a.m.              ALHS Track
                Friday                    12/26     9:30 – 10:30 a.m.              ALHS Track
                Saturday              12/27     9:30 – 10:30 a.m.              ALHS Track
 
                Monday               12/29     9:30 – 10:30 a.m.              ALHS Track
                Tuesday               12/30     9:30 – 10:30 a.m.              ALHS Track
                Friday                    1/2         9:30 – 10:30 a.m.              ALHS Track
                Saturday              1/3         9:30 – 10:30 a.m.              ALHS Track
 
Is it a holiday miracle? Not quite, but it’s close! It’s Running with Rocco!