Tuesday, July 19, 2016

Conditioning Weeks

Learwood Middle School Cross Country conditioning will be Monday – Friday, July 18th – July 29th, from 8:15 – 9:45 a.m., at the ALHS Track (meet at the caboose). Please wear clothes suitable for practice, running shoes, and water! We will be staying on campus (or at Kopf Reservation).
 
If you cannot make it to a conditioning session, that’s okay! We know families’ schedules vary at this time of year. However, if you can’t make it to a conditioning sessions, make sure you are running on your own! I’m attaching general running times below—pick a time listed below (or a time in between the listed times below) to run on the days you can NOT be in attendance.
 
Lastly, medical forms and physical forms must be filled out and turned in PRIOR to Monday, August 1st (the first official day of practice). You’ve got time, but try to get this done BEFORE our first official practice—that way you’ll be ready to go on the first day. We’ll post our August running schedule next week!  Click HERE for the forms. 
 
Thanks! We’re looking forward to a great season!
 
Monday               7/18       16 – 26 minutes
 
Tuesday               7/19       10 – 20 – 30 minutes
 
Wednesday       7/20       14 – 24 minutes
 
Thursday             7/21       18 – 28 minutes
 
Friday                   7/22       10 minutes
 
Saturday              7/23       Road Race and/or another sport/activity
 
 
Sunday                 7/24       Rest—no running!
 
Monday               7/25       16 – 26 minutes
 
Tuesday               7/26       10 –20 – 30 minutes
 
Wednesday       7/27       10 –20 – 30 minutes
 
Thursday             7/28       18 – 28 minutes
 
Friday                   7/29       10 minutes
 
Saturday              7/30       Road Race and/or another sport/activity
 
Sunday                 7/31       Rest—no running!

Tuesday, June 28, 2016

Upcoming Schedule

Tuesday, July 5 Wednesday, July 6 Thursday, July 7 Tuesday, July 12 Wednesday, July 13 Thursday, July 14 All times are 8:15-9:15 a.m. We will meet at the caboose at ALHS Track.

Sunday, June 19, 2016

Summer 2016 Miles Tracker Form

Please fill out the form below (you can fill it out as many times as you would like). This will help you track your miles.

Tuesday, May 10, 2016

2016 Season Information

If you are interested in joining the BEST team/sport at Learwood please fill out this form below.

Thursday, February 18, 2016

Running with Rocco

All Track & Field RUNNERS:

It’s time for you to start getting in shape for Track & Field season! We’ll be Running with Rocco to get us ready for our upcoming season! Here’s the schedule for the next couple of weeks. If you can’t make a session, make sure to run on your own! Check the Learwood CC blog site for days, times, and distances to run!

·         Tuesday, February 16th           3 – 4 p.m.                    Learwood                                20 – 30 minutes
·         Friday, February 19th              3 – 4 p.m.                    Learwood                                24 – 34 minutes
·         Saturday, February 20th          9:30 – 11:30 a.m.        Rocky River Metro-Parks        22 – 32 minutes

·         Tuesday, February 23rd           3 – 4 p.m.                    Learwood                                26 – 36 minutes
·         Thursday, February 25th          3 – 4 p.m.                    Learwood                                24 – 34 minutes
·         Friday, February 26th               3 – 4 p.m.                    Learwood                                28 – 38 minutes
Saturday, February 27th          9:30 – 11:30 a.m.        Rocky River Metro-Parks        26 – 36 minutes

Saturday, February 6, 2016

Running Club

Attention all Running with Rocco Runners:
 
All Track & Field RUNNERS:
 
It’s time for you to start getting in shape for Track & Field season! We’ll be Running with Rocco to get us ready for our upcoming season! Here’s the schedule for the next couple of weeks. If you can’t make a session, make sure to run on your own! Check the Learwood CC blog site for days, times, and distances to run!
 
·         Tuesday, February 2nd             3 – 4 p.m.                    Learwood        18 – 28 minutes
·         Friday, February 3rd                3 – 4 p.m.                    Learwood        16 – 26 minutes
 
·         Tuesday, February 9th             3 – 4 p.m.                    Learwood        20 – 30 minutes
·         Friday, February 12th              3 – 4 p.m.                    Learwood        18 – 28 minutes
·         Saturday, February 13th          9:30 – 11:30 a.m.        Rocky River     22 – 32 minutes
Metro-Parks

Friday, January 22, 2016

Running with Rocco

Attention all Running with Rocco Runners:

Running with Rocco is combining your two favorite things at Learwood: RUNNING and ROCCO!

Back by popular demand, Running with Rocco is coming at ya! Time to get ready for the upcoming Track & Field season—here’s the schedule for the next couple of weeks. Make sure you’re in shape and ready to go! If you can’t make a session, make sure to run on your own! Check the Learwood CC blog site for days, times, and distances to run!

·         Friday, January 22nd                3 – 4 p.m.        Learwood        10 – 20 minutes
·         Saturday, January 23rd            10 – 11 a.m.    ALHS Track      14 – 24 minutes

·         Tuesday, January 26th             3 – 4 p.m.        Learwood        12 – 22 minutes
·         Thursday, January 28th            3 – 4 p.m.        Learwood        16 – 26 minutes
·         Saturday, January 30th            10 – 11 a.m.    ALHS Track      14 – 24 minutes