Monday, March 2, 2015

Running with Rocco

Attention all Learwood RUNNERS:

We’re taking a bus to the Rocky River Metro Parks this Saturday, March 7th. We will be meeting at the ALHS Track (by the caboose) at 10 a.m., and we should be back around noon. Dress in layers, bring a hat, gloves, and some water. All distance runners & sprinters are welcome! Let’s get ready for Track & Field season!
 
Any questions, stop by room 404 and see Coach Rocco!

Wednesday, February 25, 2015

Cross Country

Attention all Cross Country and Track & Field distance runners:

We’re meeting this Saturday, February 28th, from 10 -11:30 a.m. in the ALHS weight room for our Saturday workout. All distance runners are highly encouraged to attend this session. Please see Coach Rocco in room 404 if you have any questions.

Thursday, February 19, 2015

Running Club Update

Running Club will be meeting Saturday at the high school.  Meet at the normal location at 10am.  Bus will take everyone to Metro Parks and you will be back around 12ish.

Dress for the weather!

Friday, January 23, 2015

Running with Rocco Update

Are you tired of winter? Has this cold weather got you down? Do you want to punch Old Man Winter in the face? Well, then Running with Rocco is for you! Back by popular demand, Running with Rocco returns this week! 

Here are the dates & times for the next two weeks of running:

    Thursday   1/22    3 - 3:45 p.m.             Learwood
    Friday        1/23    3 - 3:45 p.m.            Learwood
    Saturday    1/24    9:30 - 10:15 a.m.      ALHS Track

    Monday        1/26    3 - 3:45 p.m.            Learwood
    Tuesday       1/27    3 - 3:45 p.m.            Learwood
    Thursday      1/29    3 - 3:45 p.m.            Learwood
    Saturday       1/31    9:30 - 11:30 a.m.     Rocky River Metro Parks
                                                                     We will be meeting at ALHS Track to take a bus out to metro parks

Make sure you bring a hat, gloves, water, a snack, and dress in layers! Running with Rocco, it's the club where you get a chance to show Old Man Winter who's in charge!   

Blog site: http://learwoodmiddleschoolcrosscountry.blogspot.com/

ALSO:  There are still items in Mr. Rocco's Room from Friday Night Dinners... a green bowl and a ladle!

Sunday, December 21, 2014

Running with Rocco

 
Thursday, December 18, 2014 11:47 AM
Looking for the perfect gift this holiday season? Give yourself the gift of running! That’s right, Running with Rocco continues throughout the Winter Break! 
 
Here are the dates & times for the next two weeks of running:
 
                Saturday              12/20     9:30 – 10:30 a.m.              ALHS Track
                Monday               12/22     9:30 – 10:30 a.m.              ALHS Track
                Tuesday               12/23     9:30 – 10:30 a.m.              ALHS Track
                Friday                    12/26     9:30 – 10:30 a.m.              ALHS Track
                Saturday              12/27     9:30 – 10:30 a.m.              ALHS Track
 
                Monday               12/29     9:30 – 10:30 a.m.              ALHS Track
                Tuesday               12/30     9:30 – 10:30 a.m.              ALHS Track
                Friday                    1/2         9:30 – 10:30 a.m.              ALHS Track
                Saturday              1/3         9:30 – 10:30 a.m.              ALHS Track
 
Is it a holiday miracle? Not quite, but it’s close! It’s Running with Rocco!

Monday, December 1, 2014

Running Club Update

Running with Rocco continues this week and next!

Here’s the updated schedule for the next couple of weeks:

                Tuesday               12/2       3 – 4 p.m.                            Learwood
                Thursday             12/4       3 – 4 p.m.                            Learwood
                Friday                    12/5       3 – 4 p.m.                            Learwood
                Saturday              12/6       9:30 – 10:30 a.m.              ALHS Track

                Monday               12/8       3 – 4 p.m.                            Learwood
                Thursday             12/11     3 – 4 p.m.                            Learwood
                Friday                    12/12     3 – 4 p.m.                            Learwood
                Saturday              12/13     9:30 – 10:30 a.m.              ALHS Track         


We’ll meet in Coach Rocco’s room (404) each day! Please dress in layers, bring a snack & water, and wear a hat and gloves! Running with Rocco—it’s the club where you get to run with Coach Rocco!

Tuesday, November 18, 2014

Running Club Update

Running with Rocco continues this week and next!

Off-season running with Rocco has already started. If you’re interested in running track, want to get in shape for another sport, or just want to start a training regimen, then Running with Rocco is for your! All distance runners are required to run 3 times a week for 20-30 minutes a session, from now until the start of Track & Field season.

Here’s the updated schedule for the next couple of weeks:

                Friday                    11/20     3 – 4 p.m.                            Learwood
                Saturday              11/21     9:30 – 10:30 a.m.              ALHS Track

                Monday               11/24     3 – 4 p.m.                            Learwood
                Tuesday               11/25     3 – 4 p.m.                            Learwood
                Wednesday        11/26     9:30 – 10:30 a.m.              ALHS Track
                Friday                    11/27     9:30 – 10:30 a.m.              ALHS Track

We’ll meet in Coach Rocco’s room (404) each day! Please dress in layers, bring a snack & water, and wear a hat and gloves! Running with Rocco—it’s the club where you get to run with Coach Rocco!