Here's our Spring Break schedule (see below). If you are in town, you are required to attend practice:
| Monday | 10 - 11:15 a.m. |
| Tuesday | 10 - 11:15 a.m. |
| Wednesday | 10 - 11:15 a.m. |
| Thursday | 10 - 11:15 a.m. |
| Friday | 10 - 11:15 a.m. |
| Saturday | Midview Invite |
| Sunday & Monday | No Practice |
If you are not in town, here are the workouts you should do. Make sure to maintain all the work you've done since January! We've got a meet the Tuesday we get back from break:
| Monday: Continuous Tempo Run |
| 6 x 100 (up-tempo) |
| 18 minutes at 75-85% max HR |
| This is 156-178 bpm or 39 - 45 beats per 15 seconds |
|
| Tuesday: Continuous Aerobic Running |
| 6 x 100 (up-tempo) |
| 28 minutes at 65-75% HR max |
| 65-75% HR max = 135 - 156 bpm |
| 135 - 156 bpm = 34 - 39 beats per 15 seconds |
|
| Wednesday: Aerobic Interval Run |
| 4 x 100 (up-tempo) |
| 3 x 600 at 85 - 95% max HR |
| This is 178-198 bpm or 45 - 50 beats per 15 seconds |
|
| Thursday: Anaerobic Interval Run |
| 4 x 100 (up-tempo) |
| 4 x 200 at 5-15% faster than mile pace |
|
| Friday: Recovery Run |
| 4 x 100 (up-tempo) |
| 20 minutes |
|
| Saturday: Continuous Aerobic Running |
| 6 x 100 (up-tempo) |
| 30 minutes at 65-75% HR max |
| 65-75% HR max = 135 - 156 bpm |
| 135 - 156 bpm = 34 - 39 beats per 15 seconds |
|
| Sunday: Rest |
|
| Monday (on own): Continuous Aerobic Running |
| 6 x 100 (up-tempo) |
| 20 minutes at 65-75% HR max |
| 65-75% HR max = 135 - 156 bpm |
| 135 - 156 bpm = 34 - 39 beats per 15 seconds |
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