Avon Invitational

MEET INFORMATION:

• Bus leaves Learwood at 8 a.m.

• The meet will be held at:

• Mark Wahlberg Stadium
• 3075 Stoney Ridge Road
• Avon, Ohio 44011
• Yes, Avon named their stadium after Mark Wahlberg from New Kids on the Block
• That's not a joke, they actually did this
• Running events start at 10 a.m.

• All tickets are $7. Tickets can be purchased online or in cash at the gate. QR codes will be available at all entry points for guests to purchase individual tickets online.

• ONLINE TICKETS CAN BE FOUND HERE: https://avonlocalschools.hometownticketing.com/embed/all

ATHLETES

FINAL REMINDERS:

• Dress in layers...weather looks good but it might be windy

• Bring money for concessions

• Make sure you are warming up properly (2 lap warm-up, drills, and up-tempo runs prior to your race)

• Cool-down with your teammates after your races

DISTANCE LINE-UP:

GIRLS 4x800 Relay:

• Siefert
• Rowney
• Craig
• Schindler

BOYS 4x800 Relay:

• Fritz
• Gunter
• Evilsizor
• Franks

GIRLS 1600:

• Liller
• Deasy

BOYS 1600:

• Pilkington
• Fritz

GIRLS 400:

• Warner
• Ford

BOYS 400:

• Mars
• Rudnicki

GIRLS 800:

• Liller
• Deasy

BOYS 800:

• Pilkington
• Gunter

GIRLS 4x400:

• Siefert
• Ford
• Rowney
• Craig

BOYS 4x400:

• Gannon
• Rudnicki
• Garrison
• Mars

Elyria Dual Meet

 DISTANCE LINE-UP:

GIRLS:

• 400: Jeyann

BOYS:

• 4x800 Relay
• McChesney
• Cummings
• Samuels
• Moses
• 1600
• Neipp
• McChesney
• 400
• Gundersen
• Samuels
• Trigiani
• 800
• Moses
• 4x400 Relay
• Gundersen
• Cummings
• Neipp
• Trigiani

North Olmsted Relays

MEET INFORMATION:

• There will be no official scoring for this meet

• Awards will be provided for 1st - 3rd place finishers

• Running Events will start between 4:45 - 5 p.m.

ORDER OF EVENTS:

• Distance Medley (DMR): 800-400-400-1600
• Shuttle Relays
• 4x200 Relay
• 4x800 Relay
• 4x100 Relay
• 4x400 Relay

ATHLETES

FINAL REMINDERS:

• Dress in layers...weather looks good but it will be colder

• Bring a blanket

• Bring money (just in case they have concessions)

• Make sure you are warming up properly (2 lap warm-up, drills, and up-tempo runs prior to your race)

• Cool-down with your teammates after your races

• I won't be at this meet (I'll be at the Elyria meet)...make sure Gio gets your splits and then send them to me

DISTANCE LINE-UP:

• GIRLS Distance Medley (DMR)
• 800: Deasy
• 400: Donovan
• 400: Warner
• 1600: Liller
• BOYS Distance Medley (DMR)
• 800: Gunter
• 400: Garrison
• 400: Mars
• 1600: Fritz
• GIRLS 4x800 Relay:
• Siefert
• Owens
• Rowney
• Craig
• BOYS 4x800 Relay:
• Balogh
• Franks
• Diamond
• Evilsizor
• GIRLS 4x400 Relay:
• Donovan
• Ford
• McVey
• Craig
• BOYS 4x400 Relay:
• Gannon
• Mussman
• Garrison
• Rudnicki

WARM-UPS & ORDER OF EVENTS

• Warm-Ups begin 2 events prior to your event
• Pay attention to the order of events
• Stay active, no standing around…if you’re still waiting around go through warm-ups again

Warm-Up #1 - First Event	Warm-Up #2 & #3 - 2nd & 3rd Events	Cool-Down After Every Event
1. 2 laps light build-ups      around football field 2. Max 75% speed      end-zone to end-zone (100+ yards) 3. Walk from sideline to      Sideline 4. Form-Drills (20 yards out      and back):     High Knees     Butt Kicks     Frankensteins     Toe Touches     A-March     A-Skip     B-Skip     Cariocas     High Knee Pull-Ups     Lunges     Reverse Lunges     Skip for Height 5. Event-Specific Prep:     Jumps Approaches     Hurdles     Block Work     Exchanges 6. Static Stretches 7. Right before your race:     3 x 20 meters at 90% effort	1. Cool-down on field      after first event 2. 4 x 50M at 75% effort on      field 3. Walk from sideline to      Sideline 4. Form-Drills X 2 (20 yards      out and back):     High Knees     Butt Kicks     A-March     A-Skip     B-Skip     Cariocas     Skip for Height	1. One lap walk around      perimeter of football field 2. Static Stretch 3. Rehydrate & Refuel:     Light snack (granola bar,      fruit, protein bar, etc.) 4. Water (no sports drinks)

ORDER OF EVENTS

4 x 800 Relay

100 Hurdles/110 Hurdles

100 Meters

4 x 200 Relay

1600 Meter

4 x 100 Relay

400 Meter

200 Hurdles

800 Meter

200 Meter

4 x 400 Relay 

Strongsville Elite Meet & Tuesday's Dual Meet

Here's information regarding tomorrow's Strongsville Elite Meet & Tuesday's Dual Meet.

Strongsville Elite Meet Participants:

MEET INFORMATION:

• Bus leaves Learwood at approximately 1 p.m.

• They will be using an FAT (electronic) timing system

• Scoring will be 10-8-6-5-4-3-2-1

• All running events start at 10 a.m.

• Order of Events is the same

• The meet will run on a rolling schedule, meaning they will start the next event as soon as the previous event has concluded

• Locker rooms will NOT be provided, but restrooms will be open

• T-shirts will be awarded for 1st place; ribbons will be awarded for 2nd through 3rd places

• Team trophies will be awarded for the top team

• Warm-ups may be allowed on the football field (they don't say we can't)

• Concessions will be available, and t-shirts will be available for purchase

• All tickets are $6 - All tickets must be purchased online or at the gate via credit card. There will be NO CASH SALES at the Gate

• ONLINE TICKETS CAN BE FOUND HERE: https://strongnet.hometownticketing.com/embed/all?tile_item=5

ATHLETES

FINAL REMINDERS:

• Dress in layers...weather looks good but be prepared nonetheless

• Bring a blanket

• Bring money for concessions

• Make sure you are warming up properly (2 lap warm-up, drills, and up-tempo runs prior to your race)

• I'll print out the warm-up/cool-down routine (this is also posted on the blog)

• Cool-down with your teammates after your races

DISTANCE LINE-UP:

• GIRLS 4x800 Relay

• Luna Deasy

• Claire Donovan

• Anna Liller

• Kaitlyn Warner

• BOYS 4x800 Relay 

• Ben Mars

• Holden Pilkington

• Liam Fritz

• Luke Gunter

• GIRLS 1600M Run

• Anna Liller

• BaClaire Donovan

• BOYS 1600M Run

• Holden Pilkington

• Luke Gunter

• GIRLS 400M Dash

• Payton Ford

• Amira Owens

• BOYS 400M Dash

• Ben Mars

• Dylan Balogh

• GIRLS 800M Run

• Sadie Siefert

• Luna Deasy

• BOYS 800M Run

• Cam Franks

• Liam Fritz

• GIRLS 4x400 Relay

• Payton Ford

• Amira Owens

• Carolyn McVey

• Bianca Craig

• BOYS 4x400 Relay

• James Garrison

• Ben Mars

• Holden Pilkington

• Conall Gannon

Dual Meet Participants:

• Basically, every other athlete NOT on the Strongsville line-up will compete Tuesday
• I'm sending you all an email with the link to sign-up for this
• Put together a 4x800 & 4x400 for Tuesday
• Please have this done by MONDAY so I can enter this on Gio's form