Pre-Season Track & Field Training: Week #3

If you can't make a session this week, here are the running times/workouts. 

Also, we are going to go over Oberlin Indoor Meet #3 on Tuesday at the beginning of practice. If you'd like to participate, let me know at practice so I can register you.

Tuesday	1-23	14 - 24 minutes
Wednesday	1-24	4 x 1 minute at 75-85% HR max
		This is 156-178 bpm or 39-45 bp 15 sec
Thursday	1-25	16 - 26 minutes

Pre-Season Track & Field Training: Weeks #1 and #2

If you can't make a pre-season session, here are the running times/workouts. This is for weeks #1 and #2:

Thursday	1-18	10 - 20 minutes
Saturday	1-20	12 - 22 minutes
Monday	1-22	12 - 22 minutes
Tuesday	1-23	4 x 1 minute at 75-85% HR max
		This is 156-178 bpm or 39-45 bp 15 sec
Thursday	1-25	14 - 24 minutes