Running with Rocco: Weeks of December 20th & 27th

Athletes & Parents:

The schedule for Winter Break will vary depending on the day, and I'll be sending out REMIND texts an hour before each session to gauge athletes' interest in attending. Typically attendance is lower during these two weeks, but if there are more than a couple runners interested in attending, we'll meet.

If you cannot meet, it's strongly encouraged you get some cardio in over these two weeks. When we return to school we are going to start going over indoor meet opportunities and we'll start transitioning our training as we gear up for Track & Field season.

Here is the schedule for our first couple of weeks:

• Monday               12/20          3:15 - 4:15 p.m.     Kopf Reservation     30 - 40 minutes
• Tuesday               12/21           2 - 2:30 p.m.          ALHS Caboose          20 minutes
• Wednesday         12/22          10 - 10:45 a.m.      Kopf Reservation      22 - 32 minutes
• Thursday              12/23          12:30 - 1 p.m.        ALHS Caboose          24 minutes

• Monday               12/27          10 - 10:45 a.m.       Kopf Reservation      22 minutes
• Tuesday               12/28          10 - 10:45 a.m.       ALHS Caboose           26 minutes
• Wednesday         12/29          10 - 10:45 a.m.       Kopf Reservation      24 minutes
• Thursday              12/30         10 - 10:45 a.m.       ALHS Caboose           18 - 28 minutes

Running with Rocco: Weeks of December 6th & 13th

Here is the schedule for our first couple of weeks:

• Monday               12/6            3 - 4 p.m.            Learwood                       24 - 34 minutes
• Wednesday         12/8            3 - 4 p.m.            Learwood                       22 - 32 minutes
• Friday                   12/10          3 - 4 p.m.            Learwood                       18 - 28 minutes
• Saturday              12/11          10 - 10:45 a.m.  ALHS Caboose                26 - 36 minutes

• Monday               12/13          3 - 4 p.m.            Learwood                        24 - 34 minutes
• Wednesday         12/15          3 - 4 p.m.            Learwood                        28 - 38 minutes
• Friday                   12/17          3 - 4 p.m.            Learwood                        22 - 32 minutes
• Saturday              12/18          10 - 10:45 a.m.  ALHS Caboose                26 - 36 minutes

We will meet in Coach Rocco’s room (404) each day after school. Please dress in layers, bring a snack & water, and wear a hat and gloves (when necessary). Also make sure to arrange for transportation home at 4 p.m. each day. If you have any further questions, please see Coach Rocco in Room 404.