Running with Rocco: Weeks of December 20th & 27th

Athletes & Parents:

The schedule for Winter Break will vary depending on the day, and I'll be sending out REMIND texts an hour before each session to gauge athletes' interest in attending. Typically attendance is lower during these two weeks, but if there are more than a couple runners interested in attending, we'll meet.

If you cannot meet, it's strongly encouraged you get some cardio in over these two weeks. When we return to school we are going to start going over indoor meet opportunities and we'll start transitioning our training as we gear up for Track & Field season.

Here is the schedule for our first couple of weeks:

• Monday               12/20          3:15 - 4:15 p.m.     Kopf Reservation     30 - 40 minutes
• Tuesday               12/21           2 - 2:30 p.m.          ALHS Caboose          20 minutes
• Wednesday         12/22          10 - 10:45 a.m.      Kopf Reservation      22 - 32 minutes
• Thursday              12/23          12:30 - 1 p.m.        ALHS Caboose          24 minutes

• Monday               12/27          10 - 10:45 a.m.       Kopf Reservation      22 minutes
• Tuesday               12/28          10 - 10:45 a.m.       ALHS Caboose           26 minutes
• Wednesday         12/29          10 - 10:45 a.m.       Kopf Reservation      24 minutes
• Thursday              12/30         10 - 10:45 a.m.       ALHS Caboose           18 - 28 minutes