Saturday Hill Sessions

Cross Country/Track & Field Athletes:

We will be meeting on Saturdays throughout the month of February & March for pre-season Track & Field hill work sessions. Here are the dates we will be meeting:

• Saturday, February 22nd
• Saturday, February 29th
• Saturday, March 7th
• Saturday, March 14th
• Saturday, March 21st
• Saturday, March 28th

We will be taking a bus to the Rocky River Metro-Parks (Emerald Necklace Marina) to do our hill work sessions. Here are the details:

• Meet at ALHS at 9:50 a.m.
• We should arrive at Rocky River by 10:30 a.m.
• We will be STARTING our hill work training (so you should be there if you are in town...don't worry if you haven't been running, we're just beginning our training for the upcoming season)
• Practice should last between 45 minutes to an hour
• We'll return to ALHS no later than noon
• I'll send a REMIND text with an ETA of our return

Bring a hat, gloves, water, dress in layers!

Looking forward to seeing everyone again! Go Avon Lake Track & Field!

Booster Bash Saturday, March 3rd

 

Saturday, March 3, 2018

7pm-12am

Ahern’s Banquet Center

Featuring

Tickets $35 per person when purchasing a table of 10 ($350/table)

Single tickets $40

Food, Beer and Wine included in ticket price, cash bar available

Parents:

Avon Lake Boosters has asked us to spread the word regarding Booster Bash 2018. Per the Avon Lake Athletic Department, our Learwood cross country team has provided a donation for the silent auction. Coach Drabik has put together a great basket for this event, and we are asking parents/athletes to donate $1 for the cost of it. Please feel free to bring your $1 donation to Coach Rocco by Tuesday, February 27th. If we all donate a little we can help the Boosters.

Thank you to everyone who is able to donate, we appreciate it.
 We hope to see everyone on Saturday, March 3rd!

Go Shoremen & Shoregals!



Running With Rocco is BACK!

We will be meeting this Saturday, February 17th, at the ALHS Track (by the caboose) for pre-season Track & Field conditioning! We will be taking a bus to the Rocky River Metro-Parks (Emerald Necklace Marina) to do our hill work sessions. Here are the details:

• Meet at ALHS at 10 a.m.
• We should arrive at Rocky River by 10:30 a.m.
• We will be STARTING our hill work training (so you should be there if you are in town...don't worry if you haven't been running, we're just beginning our training for the upcoming season)
• Practice should last between 45 minutes to an hour
• We'll return to ALHS no later than noon
• I'll send a REMIND text with an ETA of our return

Bring a hat, gloves, water, dress in layers! We will be meeting every Saturday for the next 6 weeks or so. I'll update the blog with our pre-season Saturday sessions soon!

Looking forward to seeing everyone! Go Avon Lake Track & Field!