Attention all Cross Country & Track and Field Athletes:
Our off-season running club will be starting the week of
November 11th. Running club is for all distance runners and
sprinters who are getting ready for the upcoming Track & Field season. All
distance runners are required to run 3 times a week for 20-30 minutes a session,
from now until the start of Track & Field season. If you can’t make any of
the sessions throughout the winter season, make sure to run on your own, run on
a treadmill, or do some elliptical work! It is mandatory, even if you’re in a
winter sport, that you run 20-30 minutes, 3 times a week.
Here is the schedule for our first couple of weeks. In
addition to this schedule, please go to the Learwood Cross Country Blog Site
for details:
Tuesday
11/12
3 – 4 p.m.
Learwood
Thursday
11/14
3 – 4 p.m.
Learwood
Saturday
11/16
10:15 – 11:30 a.m.
ALHS Track
Monday
11/18
3 – 4
p.m.
Learwood
Wednesday
11/20
3 – 4
p.m.
Learwood
Saturday
11/23
10:15 – 11:30 a.m.
ALHS Track
We will meet in Coach Rocco’s room (404) each day. Please
dress in layers, bring a snack & water, and wear a hat and gloves! Also
make sure to arrange for transportation home at 4 p.m. each day. If you have
any further questions, please see Coach Rocco in Room 404.
