HURON WEEK Practice Schedule

Here's the practice schedule for this week. We may end practice a little earlier than the posted times, but the times listed should be fairly accurate:

Day	Date	Location	Time
Monday	10/5	Learwood	3:15 - 4:45 p.m.
Tuesday	10/6	Learwood	3:15 - 4:45 p.m.
Wednesday	10/7	Learwood	3:15 - 4:15 p.m.
Thursday	10/8	Learwood	3:45 - 5:15 p.m.
Friday	10/9	Learwood	8:30 - 10:30 a.m.
* NOTE: we are trying to get busses to take us to LCCC Friday morning * If we can't get buses on Friday we'll practice at an alternate location

Huron Invitational WAIVER

Here's a link for the Huron Invitational WAIVER:

WAIVER

HURON INVITATIONAL

Here's our weekly update:

• Continue to eat healthy, drink plenty of water, and stock up on rest! Our hard workouts will end within a week. It’s time to rest, we are beginning to taper. For this last week, avoid all soda, eat very healthy foods, drink plenty of water, get a LOT of sleep (middle schoolers need to average 9 hours 15 minutes of sleep a night), and STRETCH after practice, on Sunday, and before you go to bed each night. It’s not what you do the day before a race, it matters what you do the WEEK before a race!
• If you are dealing with an ailing issue (Achilles, quads, hips, IT-band) let us know. We can help facilitate proper stretching to help you get healthy!

Huron Information:

• All athletes & parents must sign a waiver in order to participate:
• We will provide hard copies of this at practice on Tuesday
• Please return as soon as possible
• Be at Troy at 9:15 a.m. We should return to Avon Lake around 2:15-2:30 p.m.
• Trophies will be awarded to 1st & 2nd place teams
• Medals will be awarded to 1 - 10 places
• Ribbons will be awarded to 11 - 20 places
• Results will be posted on ATHLETIC.NET
• This race will be held at BGSU Firelands  (1 University Drive, Huron, OH 44839).
• Meet information can be found here: HURON INVITATIONAL
• Here's the schedule:
• 11:45 a.m.      ALL BOYS
• 12:15 p.m.      ALL GIRLS