The next few weeks' schedule for Learwood's Running Club is listed
below. Also, if you cannot attend sessions, the workouts are listed alongside
the workout days/times.
Athletes are reminded to stratic stretch after the workouts, either at Learwood post-run or at home. Also, make sure not to over-do these workouts! You should not be running more than 4 days a week, and you should not be running for much further distances. However, it is important to make sure you do get out and run.
Friday, Dec. 14 3 - 4 p.m. Learwood 32 minutes
Saturday, Dec. 15 10 - 11 a.m. ALHS Track 32 minutes
Tuesday, Dec. 18 3 - 4 p.m. Learwood 28 minutes
Wednesday, Dec. 19 3 - 4 p.m. Learwood 36 minutes
Thursday, Dec. 20 3 - 4 p.m. Learwood 36 minutes
Saturday, Dec. 22 10 -11 a.m. ALHS Track 34 minutes
Wednesday, Dec. 26 10 - 11 a.m. ALHS Track 38 minutes
Thursday, Dec. 27 10 - 11 a.m. ALHS Track 38 minutes
Friday, Dec. 28 10 - 11 a.m. ALHS Track 38 minutes
Saturday, Dec. 29 10 - 11 a.m. ALHS Track 42 minutes
Wednesday, Jan. 2 10 - 11 a.m. ALHS Track 40 minutes
Thursday, Jan. 3 3 - 4 p.m. Learwood 44 minutes
Friday, Jan. 4 3 - 3:45 p.m. Learwood 22 minutes
Saturday, Jan. 5 10 - 11 a.m. ALHS Track 22 minutes
I might be going out of town during Winter Break, but if I have to cancel any sessions, I'll make sure to email everyone and post it on the blog. Also, information will be on the morning announcements, and you can stop by my room (404) if you have any questions! Merry Christmas and Happy Holidays to everyone!
Coach Rocco
Athletes are reminded to stratic stretch after the workouts, either at Learwood post-run or at home. Also, make sure not to over-do these workouts! You should not be running more than 4 days a week, and you should not be running for much further distances. However, it is important to make sure you do get out and run.
Friday, Dec. 14 3 - 4 p.m. Learwood 32 minutes
Saturday, Dec. 15 10 - 11 a.m. ALHS Track 32 minutes
Tuesday, Dec. 18 3 - 4 p.m. Learwood 28 minutes
Wednesday, Dec. 19 3 - 4 p.m. Learwood 36 minutes
Thursday, Dec. 20 3 - 4 p.m. Learwood 36 minutes
Saturday, Dec. 22 10 -11 a.m. ALHS Track 34 minutes
Wednesday, Dec. 26 10 - 11 a.m. ALHS Track 38 minutes
Thursday, Dec. 27 10 - 11 a.m. ALHS Track 38 minutes
Friday, Dec. 28 10 - 11 a.m. ALHS Track 38 minutes
Saturday, Dec. 29 10 - 11 a.m. ALHS Track 42 minutes
Wednesday, Jan. 2 10 - 11 a.m. ALHS Track 40 minutes
Thursday, Jan. 3 3 - 4 p.m. Learwood 44 minutes
Friday, Jan. 4 3 - 3:45 p.m. Learwood 22 minutes
Saturday, Jan. 5 10 - 11 a.m. ALHS Track 22 minutes
I might be going out of town during Winter Break, but if I have to cancel any sessions, I'll make sure to email everyone and post it on the blog. Also, information will be on the morning announcements, and you can stop by my room (404) if you have any questions! Merry Christmas and Happy Holidays to everyone!
Coach Rocco
