Here are the days we're meeting this week. We are planning on running outside, so dress for the weather. If you can't make a session, get your 3 - 4 days of workouts in!
- Tuesday, November 18th
- Wednesday, November 19th
- Thursday, November 20th
If you can't make a pre-season session, here are the running times/workouts:
| Tuesday |
| 1. 4 x 100 meters/yards at 75% speed (up-tempo) |
| 2. 10 minutes at 65-75% HR max |
| 3. 65-75% HR max = 135 - 156 bpm |
| 4. 135 - 156 bpm = 34 - 39 beats per 15 seconds |
| 5. Get heart rate up, but keep it at 10 minutes |
|
| Wednesday |
| 1. 10 minutes |
| 2. Light jog, conversation-pace (no walking) |
|
| Thursday |
| 1. 4 x 100 meters/yards at 75% speed (up-tempo) |
| 2. 15 minutes at 65-75% HR max |
| 3. 65-75% HR max = 135 - 156 bpm |
| 4. 135 - 156 bpm = 34 - 39 beats per 15 seconds |
|
| Friday or Saturday (on own) |
| 1. 10 minutes |
| 2. 65-75% HR max = 135 - 156 bpm |
| 3. 135 - 156 bpm = 34 - 39 beats per 15 seconds |
