Pre-Season Training: Week #4

Sorry for the delay in communication this week, I've been out sick but we're back to training. Make sure to stay up-to-date with your running!

Here are the running times/workouts:

Monday

No Practice

Tuesday

No Practice

Wednesday

1. 4 x 100 meters/yards at 75% speed (up-tempo)

2. 20 minutes at 65-75% HR max

3. 65-75% HR max = 135 - 156 bpm

4. 135 - 156 bpm = 34 - 39 beats per 15 seconds

Thursday

1. 15 minutes

2. Light jog, conversation-pace (no walking)

Friday or Saturday (on own)

1. 20 minutes

2. 65-75% HR max = 135 - 156 bpm

3. 135 - 156 bpm = 34 - 39 beats per 15 seconds