This first week of conditioning is behind us and now we are entering the second week. We have a little over 30 athletes and would really like to see that number increase to at least 50. Make sure to pass on the word.
Here are the workouts for this week. All workouts need to be accompanied with the following core work:
10 Jumping Jacks, 10 Push Ups, 10 Sit Ups, 10 Crunches
MONDAY
14 - 18 - 26
TUESDAY
18 - 22 - 30
WEDNESDAY
Miracle Miles (running on stadium steps)4 laps, 6 laps, or 8 laps
If you can't run on stadium steps and you can't do hillwork, run for 20-30 minutes
THURSDAY
16 - 20 - 28
FRIDAY
10 - 15 and then cardio (bike ride, basketball, skating, etc.)
SATURDAY
20 - 30 easy
SUNDAY
Off!
Important dates:
All Med forms and Physicals are due on Monday, August 6. Please click here to access all paperwork.
Here is a piece of advice PHOTOCOPY all forms (or scan into computer) before you turn it into me. You will be filling out these forms for EVERY sport your child participates in. It would be best if you save a copy, so you don't have to fill it out again and again and again!!
A tentative parents meeting will be held on Thursday August 16th @ 7:00pm in the Learwood Auditorium.
Thanks,
Coach Walters
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