Week of August 13- August 17

Please make sure to check back periodically for changes and additions to this post.

Monday, August 13

PRACTICE:  7:00pm-9:15pm  Meet at TROY INTERMEDIATE.  We will be taking a bus to Metro parks for hill work.  Bus will drop athletes off at TROY INTERMEDIATE close to 9:00pm. 

WORKOUT: Hill Work...20-30 minutes incorporating hills if possible. 

Tuesday, August 14

PRACTICE: 5:30pm-7:00pm @ Learwood Middle School
PARENT MEETING:  7:00pm-7:30pm @ Learwood Middle School Auditorium 

WORKOUT: 18, 22, 30 RUN EASY 


Wednesday, August 15th

PRACTICE: 8:30am-10:00am @ Avon Lake High School

WORKOUT: 5 x 800 at race pace (This has to be done on a track)

Thursday, August 16th 

PRACTICE: 8:30am-10:00am @ Learwood Middle School
Uniforms will be handed out AFTER this practice... plan to pick up your child at around 10:30ish.  

WORKOUT: 22, 26, 34 run EASY

Friday, August 17th 

NO PRACTICE RUN ON OWN!!!! 

WORKOUT: 10 or 15 minutes easy... then cardio (biking, basketball, swimming, or skating etc.) 

All workouts need to be preceded by 20 jumping jacks, 20 push-ups, 20 sit-ups, and 20 crunches.  Do these drills AFTER your form drills. 

Thanks,

Coach Walters