Saturday, August 2, 2014

Cross Country Update

Athletes and Parents,

Here are a few important reminders:

1.  For those  that are going on vacation and won't be at practice,  click here for the workout schedule.  It is VERY important to stay active and conditioned.  If you don't run while you are on vacation it will be like starting back on DAY ONE when you return. 

2.  I have made some updates to the Medical Form page.  I have added the concussion form that each athlete is required to read and submit to me.  I have also added information regarding the change to Avon Lake's Pay-to-Play policy.  Click here to go to the Medical Forms page.

3. Cross Country Kick Off Picnic Reminders:
    A.  Click here to get to the RSVP form.  Code to access form is 2014Cross 
     B.  We will NOT have morning practice on Tuesday, August 12th!  We will have an evening    practice from 5:00pm- 6:15 @ French Creek Nature Center PINE TREE SHELTER.
    C. You will find the park entrance off of French Creek Road just past Abbe Road.  This is NOT the French Creek Nature Center off of Colorado Road.
    D.  Athletes will need to organize transportation to and from the park.  We will NOT have a bus.
    E.  After practice (around 6:30) we will begin the Kick Off Picnic.  Parent volunteers will be needed to help set up the food with Coach Walters while the athletes are running.

4.  Don't forget that there is a Fall Sports Parent meeting on Thursday, August 14th @ 7pm @ Learwood.

5.  Please follow @learwoodnews on Twitter and Instagram for updates and information regarding what is going on at Learwood.

6.  Practice this week is same time/same place.

Thank,

Coach Walters

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