Running Club Update

Running with Rocco continues this week and next!

Off-season running with Rocco has already started. If you’re interested in running track, want to get in shape for another sport, or just want to start a training regimen, then Running with Rocco is for your! All distance runners are required to run 3 times a week for 20-30 minutes a session, from now until the start of Track & Field season.

Here’s the updated schedule for the next couple of weeks:

                Friday                    11/20     3 – 4 p.m.                            Learwood

                Saturday              11/21     9:30 – 10:30 a.m.              ALHS Track

                Monday               11/24     3 – 4 p.m.                            Learwood

                Tuesday               11/25     3 – 4 p.m.                            Learwood

                Wednesday        11/26     9:30 – 10:30 a.m.              ALHS Track

                Friday                    11/27     9:30 – 10:30 a.m.              ALHS Track

We’ll meet in Coach Rocco’s room (404) each day! Please dress in layers, bring a snack & water, and wear a hat and gloves! Running with Rocco—it’s the club where you get to run with Coach Rocco!

Running Club is Starting!!

Attention all Cross Country & Track and Field Athletes:

Our off-season running club will be starting this week. Running club is for all distance runners and sprinters who are getting ready for the upcoming Track & Field season. All distance runners are required to run 3 times a week for 20-30 minutes a session, from now until the start of Track & Field season. If you can’t make any of the sessions throughout the winter season, make sure to run on your own, run on a treadmill, or do some elliptical work! It is mandatory, even if you’re in a winter sport, that you run 20-30 minutes, 3 times a week.

Here is the schedule for our first couple of weeks. In addition to this schedule, please go to the Learwood Cross Country Blog Site for details:

Thursday             11/12                     3 – 4 p.m.                            Learwood

Saturday              11/15                     9:30 – 10:30 a.m.             ALHS Track

                Monday               11/17                     3 – 4 p.m.                            Learwood

                Tuesday               11/18                     3 – 4 p.m.                            Learwood

                Thursday             11/19                     3 – 4 p.m.                            Learwood

                Saturday              11/22                     9:30 – 10:30 a.m.             ALHS Track

We will meet in Coach Rocco’s room (404) each day. Please dress in layers, bring a snack & water, and wear a hat and gloves! Also make sure to arrange for transportation home at 4 p.m. each day. If you have any further questions, please see Coach Rocco in Room 404.