Attention all Cross Country & Track and Field Athletes:
Our off-season running club will be starting this week.
Running club is for all distance runners and sprinters who are getting ready
for the upcoming Track & Field season. All distance runners are required to
run 3 times a week for 20-30 minutes a session, from now until the start of
Track & Field season. If you can’t make any of the sessions throughout the
winter season, make sure to run on your own, run on a treadmill, or do some
elliptical work! It is mandatory, even if you’re in a winter sport, that you
run 20-30 minutes, 3 times a week.
Here is the schedule for our first couple of weeks. In
addition to this schedule, please go to the Learwood Cross Country Blog Site
for details:
Thursday
11/12
3 – 4 p.m.
Learwood
Saturday
11/15
9:30 – 10:30 a.m.
ALHS Track
Monday
11/17
3 – 4
p.m.
Learwood
Tuesday
11/18
3 – 4
p.m.
Learwood
Thursday
11/19
3 – 4
p.m.
Learwood
Saturday
11/22
9:30 – 10:30 a.m.
ALHS Track
We will meet in Coach Rocco’s room (404) each day. Please
dress in layers, bring a snack & water, and wear a hat and gloves! Also
make sure to arrange for transportation home at 4 p.m. each day. If you have
any further questions, please see Coach Rocco in Room 404.
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