Cross Country Athletes & Parents:
I wanted to email you our Pre-season Cross Country schedule for the next 3 weeks. I'm also including distances for athletes to run if they cannot make it to a session. This is just jogging--nothing more at this point! It's very important that you're in proper running shape when we start our first official day of practice.
We will also be posting our Cross Country Conditioning Schedule in a couple of weeks. Conditioning begins Monday, July 20th, and our first official day of practice starts Monday, August 3rd.
Also, I'm emailing everyone who's contacted me this summer or if you've signed up on the blog. If you haven't signed up yet, please make sure to do so. We will be updating the blog site regularly this summer, and then weekly when school starts. The blog site is our main form of communication for athletes & parents. You can access the blog site here:http://learwoodmiddleschoolcrosscountry.blogspot.com/
If you have any questions or concerns, please feel free to contact me!
Coach Rocco
Week #1
Monday, June 29th 9 - 10 a.m. ALHS Track 10 - 20 minutes
Tuesday, June 30th 8:30 - 9:30 a.m. ALHS Track 14 - 24 minutes
Wednesday, July 1st 8:30 - 9:30 a.m. ALHS Track 12 - 22 minutes
Week #2
Monday, July 6th 8:30 - 9:30 a.m. ALHS Track 16 - 26 minutes
Tuesday, July 7th 8:30 - 9:30 a.m. ALHS Track 14 - 24 minutes
Wednesday, July 8th 8:30 - 9:30 a.m. ALHS Track 18 - 28 minutes
Week #3
Monday, July 13th 8:30 - 9:30 a.m. ALHS Track 16 - 26 minutes
Tuesday, July 14th 8:30 - 9:30 a.m. ALHS Track 20 - 30 minutes
Wednesday, July 15th 8:30 - 9:30 a.m. ALHS Track 18 - 28 minutes
Thursday, July 16th 8:30 - 9:30 a.m. ALHS Track 22 - 32 minutes
Sunday, June 28, 2015
Wednesday, June 3, 2015
2015 Cross Country Athlete Information
Interested in doing Cross Country next year? Whether you are a returning runner or a new runner, please make sure to fill out the form below.
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