Cross country practice is CANCELED for Tuesday, August 28th, due to weather (heat index temperatures are very high)! We will meet for the remainder of the week, tomorrow will be hot but we'll modify the workout.
Make sure to get a workout in on your own. Here's what the coaching staff needs you to do:
- 15 minute jog on treadmill (indoors, with air-conditioning) OR 60 minute bike ride (recumbent, stationary, or regular bike riding...stay hydrated if outside)
- Complete the following core circuits (do these 2 times each):
- 10 push-ups
- 20 sit-ups
- 20 crunches
- 20 leg raises (one leg at a time)
- 20 leg raises (both legs together)
- 20 v-ups (touch toe sit-ups)
When finished, make sure to stretch! Again, stay hydrated all evening and throughout the day tomorrow. See you all tomorrow!
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