Practice will be canceled on Monday, September 18th. A few things to note:
- Runners MUST run some time today, Sunday, if they have not already done so! Runners must get in 22 - 32 minutes of running.
- Tomorrow, runners must run 15 minutes EASY! We have a race (Amherst-Avon Lake Fun Run) on Tuesday, so make sure you get a short run in, stretch, and be ready to go on Tuesday!
- We have 3 hard weeks of practice to go--our ultimate goal is to peak at SWC Championship, and this week should be a tough week! Make sure you are contributing to your training these next two days!
In addition to training both today and tomorrow:
- We are planning a pizza party with Amherst after Tuesday's Fun Run.
- Amherst is ordering pizza for this event, so you MUST turn in your $3 to Coach Rocco MONDAY MORNING before school starts (7:40 - 7:55 a.m.). I will be in my classroom (404). No $ = No Pizza!
- I'll post information regarding the Fun Run tomorrow.
Thanks! See everyone Tuesday!
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