Practice Schedule: 8/1-8/9

Cross country practice officially began Thursday, August 1st. We will still meet from 8:15-9:45 a.m. at the ALHS Track (meet at the caboose) through next week (August 1st through August 9th). Please wear clothes suitable for practice (you might get dirty), running shoes, and water. We will still remain on campus (or Kopf Reservation) for these sessions. 

Again, if you cannot attend practice, we need an email/note from home. Please note that practice can only be missed for the following reasons:

• Illness
• Family commitment (vacations included)
• Doctor/Dentist/Orthodontist appointment
• Religious holiday

As always, if you can't make it to a summer practice session, make sure you are running on your own. I'm attaching general running times below--pick a time listed below (or a time in between the times listed) to run on the days you will NOT be in attendance.

Keep up the good work! We're going to start increasing our workload (speed, strength, core work) going forward! See everyone Monday!

• Saturday        8/3      60 minutes cardio (bike, elliptical, swimming) OR road race
• Sunday          8/4       REST
• Monday         8/5       10-20 minutes
• Tuesday        8/6       14-24 minutes
• Wednesday    8/7      12-22 minutes
• Thursday       8/8       16-26 minutes
• Friday           8/9       14-24 minutes
• Saturday       8/10      60 minutes cardio (bike, elliptical, swimming) OR road race