Saturday Hill Work Sessions

Track & Field Athletes:

We will be meeting on Saturdays throughout the months of February & March:

• Saturday, February 27th
• Saturday, March 6th
• Saturday, March 13th
• Saturday, March 20th
• Saturday, March 27th

We will be taking a bus to the Rocky River Metro-Parks (Emerald Necklace Marina) to do our hill work sessions. Here are the details:

• Meet at ALHS at 9:50 a.m.
• We should arrive at Rocky River by 10:30 a.m.
• We will be STARTING our hill work training (so you should be there if you are in town...don't worry if you haven't been running, we're just beginning our training for the upcoming season)
• Practice should last between 45 minutes to an hour
• We'll return to ALHS no later than noon
• I'll send a REMIND text with an ETA of our return

Bring a hat, gloves, water, dress in layers!

Looking forward to seeing everyone! Go Avon Lake Track & Field!

Running with Rocco: Weeks of February 8th & 15th

Here are some reminders to go over:

• First, I apologize for not updating this site in the last week+, but I've been preoccupied with moving (I'm moving) and the weather has not been conducive to running
• I'm posting running times for this week and next, but it's just too cold for us to meet outside as a group
• Unfortunately, we won't have any more off-season sessions prior to the official start of Track & Field season (February 22nd)
• With that said, it's imperative that you start your training now! Make sure to get your minutes on the treadmill or elliptical...you want to start your season in shape!
• We will still be meeting on Saturdays (in the near future) for hill work sessions at the Rocky River Metro-parks from the end of February through March. I'll send out information about this soon!

Here are the running times for this week:

• 18 - 28 minutes 
• 22 - 32 minutes
• 20 - 30 minutes
• 24 - 34 minutes

Here are the running times for next week:

• 22 - 32 minutes
• 26 - 36 minutes
• 24 - 34 minutes
• 28 - 38 minutes