Here are some reminders to go over:
- First, I apologize for not updating this site in the last week+, but I've been preoccupied with moving (I'm moving) and the weather has not been conducive to running
- I'm posting running times for this week and next, but it's just too cold for us to meet outside as a group
- Unfortunately, we won't have any more off-season sessions prior to the official start of Track & Field season (February 22nd)
- With that said, it's imperative that you start your training now! Make sure to get your minutes on the treadmill or elliptical...you want to start your season in shape!
- We will still be meeting on Saturdays (in the near future) for hill work sessions at the Rocky River Metro-parks from the end of February through March. I'll send out information about this soon!
- 18 - 28 minutes
- 22 - 32 minutes
- 20 - 30 minutes
- 24 - 34 minutes
Here are the running times for next week:
- 22 - 32 minutes
- 26 - 36 minutes
- 24 - 34 minutes
- 28 - 38 minutes
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